USA Kristin Rosenau
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:25 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Kristin Rosenau, Lauren Rotonwhole field → | Pro Doubles Women · team 30-39 | 1:17:25 | 10th of 388th of 24 aged 30-39 | 43:14 | 26:04 | 8:11 | View results | See splits Hide splitsSkiErg4:10fastest 1%Sled push2:04fastest 11%Sled pull4:03fastest 19%Burpee broad jump2:51fastest 28%Row4:24fastest 6%Farmers carry1:36fastest 19%Sandbag lunges3:09fastest 25%Wall balls3:47fastest 30%Runs (8 km)43:14fastest 28%Roxzone8:11faster than 43%Run 15:18fastest 24%Run 24:49fastest 21%Run 35:15fastest 24%Run 45:14fastest 21%Run 55:22fastest 24%Run 65:12fastest 20%Run 75:15fastest 14%Run 86:53faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Roton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 38 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristin against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Pro Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
