USA Kristin Kwiatkowski
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristin Kwiatkowski at each race, oldest on the left; lower is faster.The best was 1:37:20 at Phoenix (Jan 2026); Kristin Kwiatkowski was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 1:53:35 |
| Phoenix | Jan 2026 | Pro Women | 1:37:20 |
| Las Vegas | Feb 2026 | Pro Women | 1:40:05 |
| Miami | Apr 2026 | Pro Women | 1:45:34 |
| Salt Lake City | Sep 2026 | Pro Women | 1:49:15 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:15 faster (1:53:35 to 1:37:20).
This line shows the finish time of Kristin Kwiatkowski at each race, oldest on the left; lower is faster.The best was 1:16:00 at Miami (Apr 2026); Kristin Kwiatkowski was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:19:35 |
| Miami | Apr 2026 | Pro Doubles Women | 1:16:00 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:25:12 |
| Salt Lake City | Sep 2026 | Pro Doubles Women | 1:18:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
199th of 242 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:00 | faster than 43% |
| SkiErg: | 5:20 | 5:02 | faster than 21% |
| Run 2: | 5:14 | 5:04 | faster than 41% |
| Sled push: | 7:08 | 3:59 | faster than 1% |
| Run 3: | 5:42 | 5:23 | faster than 39% |
| Sled pull: | 8:01 | 5:45 | faster than 12% |
| Run 4: | 5:19 | 5:24 | faster than 53% |
| Burpee broad jump: | 6:36 | 5:38 | faster than 27% |
| Run 5: | 5:22 | 5:30 | faster than 56% |
| Row: | 5:46 | 5:14 | faster than 14% |
| Run 6: | 5:18 | 5:27 | faster than 56% |
| Farmers carry: | 2:32 | 2:32 | faster than 50% |
| Run 7: | 5:25 | 5:36 | faster than 55% |
| Sandbag lunges: | 12:33 | 5:23 | faster than 0% |
| Run 8: | 5:13 | 5:47 | faster than 67% |
| Wall balls: | 11:06 | 7:01 | faster than 8% |
| Roxzone: | 9:42 | 8:38 | faster than 34% |
| Runs (8 km) | 40:35 | 41:15 | faster than 54% |
| Stations (8) | 59:02 | ||
| Finish | 1:49:15 | 1:31:17 | 199th of 242 · faster than 17% |
95th of 203 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:10 | faster than 54% |
| SkiErg: | 4:45 | 4:34 | faster than 26% |
| Run 2: | 5:00 | 5:18 | faster than 60% |
| Sled push: | 2:44 | 2:10 | faster than 14% |
| Run 3: | 5:07 | 5:36 | faster than 68% |
| Sled pull: | 5:04 | 4:11 | faster than 14% |
| Run 4: | 5:05 | 5:34 | faster than 67% |
| Burpee broad jump: | 3:09 | 3:19 | faster than 61% |
| Run 5: | 5:09 | 5:40 | faster than 69% |
| Row: | 5:03 | 4:50 | faster than 26% |
| Run 6: | 5:00 | 5:40 | faster than 73% |
| Farmers carry: | 1:43 | 1:52 | faster than 75% |
| Run 7: | 5:07 | 5:44 | faster than 69% |
| Sandbag lunges: | 5:07 | 3:56 | faster than 14% |
| Run 8: | 5:10 | 5:40 | faster than 67% |
| Wall balls: | 4:28 | 4:06 | faster than 31% |
| Roxzone: | 7:44 | 8:03 | faster than 58% |
| Runs (8 km) | 38:41 | 42:18 | faster than 67% |
| Stations (8) | 32:03 | ||
| Finish | 1:18:24 | 1:18:51 | 95th of 203 · faster than 53% |
629th of 689 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 2:49 | faster than 38% |
| SkiErg: | 4:52 | 4:16 | faster than 1% |
| Run 2: | 5:37 | 4:29 | faster than 5% |
| Sled push: | 4:16 | 2:32 | faster than 4% |
| Run 3: | 5:23 | 4:48 | faster than 18% |
| Sled pull: | 5:52 | 3:53 | faster than 2% |
| Run 4: | 5:18 | 4:47 | faster than 19% |
| Burpee broad jump: | 3:36 | 3:13 | faster than 30% |
| Run 5: | 5:28 | 4:53 | faster than 17% |
| Row: | 5:17 | 4:45 | faster than 8% |
| Run 6: | 5:16 | 4:54 | faster than 27% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 5:22 | 4:58 | faster than 26% |
| Sandbag lunges: | 5:54 | 3:22 | faster than 1% |
| Run 8: | 5:39 | 5:05 | faster than 20% |
| Wall balls: | 5:50 | 3:53 | faster than 4% |
| Roxzone: | 6:58 | 5:12 | faster than 10% |
| Runs (8 km) | 40:53 | 36:40 | faster than 18% |
| Stations (8) | 37:25 | ||
| Finish | 1:25:12 | 1:09:38 | 629th of 689 · faster than 8% |
188th of 253 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 48% |
| SkiErg: | 5:24 | 5:04 | faster than 23% |
| Run 2: | 4:54 | 4:49 | faster than 46% |
| Sled push: | 5:41 | 4:23 | faster than 17% |
| Run 3: | 5:10 | 5:08 | faster than 48% |
| Sled pull: | 12:56 | 6:57 | faster than 4% |
| Run 4: | 4:55 | 5:10 | faster than 58% |
| Burpee broad jump: | 5:43 | 5:19 | faster than 40% |
| Run 5: | 4:59 | 5:13 | faster than 60% |
| Row: | 5:29 | 5:13 | faster than 28% |
| Run 6: | 5:02 | 5:11 | faster than 53% |
| Farmers carry: | 2:54 | 2:37 | faster than 36% |
| Run 7: | 5:06 | 5:15 | faster than 54% |
| Sandbag lunges: | 10:23 | 5:20 | faster than 2% |
| Run 8: | 5:10 | 5:21 | faster than 57% |
| Wall balls: | 8:34 | 6:38 | faster than 23% |
| Roxzone: | 7:27 | 6:15 | faster than 26% |
| Runs (8 km) | 41:06 | 42:03 | faster than 55% |
| Stations (8) | 57:04 | ||
| Finish | 1:45:34 | 1:30:44 | 188th of 253 · faster than 25% |
77th of 235 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 69% |
| SkiErg: | 4:45 | 4:40 | faster than 43% |
| Run 2: | 4:40 | 5:07 | faster than 69% |
| Sled push: | 3:03 | 2:32 | faster than 20% |
| Run 3: | 4:44 | 5:30 | faster than 80% |
| Sled pull: | 5:14 | 5:06 | faster than 46% |
| Run 4: | 4:37 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:03 | 3:19 | faster than 62% |
| Run 5: | 4:38 | 5:33 | faster than 84% |
| Row: | 5:00 | 4:55 | faster than 41% |
| Run 6: | 4:47 | 5:30 | faster than 78% |
| Farmers carry: | 1:39 | 1:51 | faster than 81% |
| Run 7: | 4:48 | 5:32 | faster than 76% |
| Sandbag lunges: | 4:39 | 3:54 | faster than 23% |
| Run 8: | 4:47 | 5:33 | faster than 78% |
| Wall balls: | 4:33 | 4:11 | faster than 36% |
| Roxzone: | 5:26 | 6:01 | faster than 69% |
| Runs (8 km) | 38:43 | 44:29 | faster than 78% |
| Stations (8) | 31:56 | ||
| Finish | 1:16:00 | 1:21:41 | 77th of 235 · faster than 67% |
184th of 240 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:02 | faster than 56% |
| SkiErg: | 5:23 | 4:58 | faster than 12% |
| Run 2: | 5:12 | 4:53 | faster than 35% |
| Sled push: | 6:03 | 4:17 | faster than 5% |
| Run 3: | 5:06 | 5:15 | faster than 55% |
| Sled pull: | 6:59 | 5:49 | faster than 24% |
| Run 4: | 11:37 | 5:16 | faster than 0% |
| Burpee broad jump: | 5:19 | 5:02 | faster than 41% |
| Run 5: | 5:12 | 5:21 | faster than 56% |
| Row: | 5:15 | 5:09 | faster than 38% |
| Run 6: | 5:04 | 5:19 | faster than 60% |
| Farmers carry: | 2:27 | 2:23 | faster than 45% |
| Run 7: | 5:10 | 5:22 | faster than 58% |
| Sandbag lunges: | 8:06 | 5:10 | faster than 6% |
| Run 8: | 5:07 | 5:32 | faster than 66% |
| Wall balls: | 8:21 | 6:19 | faster than 18% |
| Roxzone: | 6:52 | 6:38 | faster than 45% |
| Runs (8 km) | 45:23 | 40:24 | faster than 27% |
| Stations (8) | 47:53 | ||
| Finish | 1:40:05 | 1:25:59 | 184th of 240 · faster than 23% |
114th of 216 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:20 | faster than 83% |
| SkiErg: | 4:42 | 4:36 | faster than 35% |
| Run 2: | 4:58 | 5:15 | faster than 65% |
| Sled push: | 2:43 | 2:36 | faster than 40% |
| Run 3: | 4:54 | 5:35 | faster than 82% |
| Sled pull: | 9:34 | 4:15 | faster than 0% |
| Run 4: | 4:55 | 5:35 | faster than 81% |
| Burpee broad jump: | 3:02 | 3:10 | faster than 60% |
| Run 5: | 4:58 | 5:41 | faster than 82% |
| Row: | 4:50 | 4:53 | faster than 57% |
| Run 6: | 4:57 | 5:39 | faster than 81% |
| Farmers carry: | 1:38 | 1:50 | faster than 84% |
| Run 7: | 5:04 | 5:44 | faster than 78% |
| Sandbag lunges: | 4:14 | 3:36 | faster than 26% |
| Run 8: | 5:05 | 5:44 | faster than 79% |
| Wall balls: | 5:01 | 4:19 | faster than 16% |
| Roxzone: | 6:15 | 6:41 | faster than 61% |
| Runs (8 km) | 37:40 | 42:56 | faster than 81% |
| Stations (8) | 35:44 | ||
| Finish | 1:19:35 | 1:19:08 | 114th of 216 · faster than 47% |
233rd of 295 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:33 | faster than 36% |
| SkiErg: | 5:13 | 4:46 | faster than 11% |
| Run 2: | 4:56 | 4:37 | faster than 34% |
| Sled push: | 4:56 | 3:37 | faster than 8% |
| Run 3: | 5:11 | 5:00 | faster than 41% |
| Sled pull: | 7:06 | 5:09 | faster than 7% |
| Run 4: | 4:59 | 4:59 | faster than 49% |
| Burpee broad jump: | 7:00 | 5:07 | faster than 11% |
| Run 5: | 5:10 | 5:06 | faster than 46% |
| Row: | 5:35 | 5:05 | faster than 11% |
| Run 6: | 5:02 | 5:00 | faster than 48% |
| Farmers carry: | 2:41 | 2:21 | faster than 31% |
| Run 7: | 5:07 | 5:07 | faster than 50% |
| Sandbag lunges: | 8:29 | 5:06 | faster than 3% |
| Run 8: | 6:26 | 5:26 | faster than 22% |
| Wall balls: | 8:32 | 6:06 | faster than 14% |
| Roxzone: | 6:19 | 5:33 | faster than 33% |
| Runs (8 km) | 41:33 | 40:06 | faster than 41% |
| Stations (8) | 49:32 | ||
| Finish | 1:37:20 | 1:23:09 | 233rd of 295 · faster than 21% |
195th of 247 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:40 | faster than 46% |
| SkiErg: | 5:31 | 5:08 | faster than 22% |
| Run 2: | 5:07 | 4:55 | faster than 40% |
| Sled push: | 5:20 | 4:30 | faster than 30% |
| Run 3: | 5:27 | 5:19 | faster than 45% |
| Sled pull: | 9:55 | 7:03 | faster than 15% |
| Run 4: | 5:23 | 5:20 | faster than 47% |
| Burpee broad jump: | 12:03 | 5:28 | faster than 2% |
| Run 5: | 5:22 | 5:29 | faster than 54% |
| Row: | 5:43 | 5:26 | faster than 25% |
| Run 6: | 5:21 | 5:20 | faster than 47% |
| Farmers carry: | 2:44 | 2:51 | faster than 56% |
| Run 7: | 5:33 | 5:24 | faster than 45% |
| Sandbag lunges: | 9:22 | 5:27 | faster than 6% |
| Run 8: | 7:02 | 6:48 | faster than 45% |
| Wall balls: | 10:57 | 7:12 | faster than 12% |
| Roxzone: | 8:08 | 6:37 | faster than 30% |
| Runs (8 km) | 43:56 | 43:59 | faster than 50% |
| Stations (8) | 1:01:35 | ||
| Finish | 1:53:35 | 1:35:45 | 195th of 247 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kristin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Phoenix Jan 2026 · best of 5 | 4:53 |
| Sled push | 4:56 | Phoenix Jan 2026 · best of 5 | 3:56 |
| Sled pull | 6:59 | Las Vegas 2026 · best of 5 | 5:49 |
| Burpee broad jump | 5:19 | Las Vegas 2026 · best of 5 | 5:12 |
| Row | 5:15 | Las Vegas 2026 · best of 5 | 5:07 |
| Farmers carry | 2:27 | Las Vegas 2026 · best of 5 | 2:36 |
| Sandbag lunges | 8:06 | Las Vegas 2026 · best of 5 | 5:10 |
| Wall balls | 8:21 | Las Vegas 2026 · best of 5 | 6:18 |
| Runs (8 km) | 40:35 | Salt Lake City 2026 · best of 5 | 40:26 |
| Roxzone | 6:19 | Phoenix Jan 2026 · best of 5 | 6:34 |
How to read
Each station's best across Kristin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phaedra Scoortis5 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix Jan 2026, against 295 Pro Women
Shape of the race
This chart shows where Kristin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Kristin: faster than |
|---|---|
| Ski | 11% |
| Push | 8% |
| Pull | 7% |
| BBJ | 12% |
| Row | 12% |
| Carry | 31% |
| Lunges | 3% |
| Wall balls | 15% |
| Roxzone | 33% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristin's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:20 slower); weakest: Sandbag lunges (3:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristin: 41:37 running, 49:31 at the stations and 6:19 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Kristin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:46 | 4:33 |
| SkiErg | 5:13 | 4:46 |
| Run 2 | 4:56 | 4:37 |
| Sled push | 4:56 | 3:37 |
| Run 3 | 5:11 | 5:00 |
| Sled pull | 7:06 | 5:09 |
| Run 4 | 4:59 | 4:59 |
| Burpee broad jump | 7:00 | 5:07 |
| Run 5 | 5:10 | 5:06 |
| Row | 5:35 | 5:05 |
| Run 6 | 5:02 | 5:00 |
| Farmers carry | 2:41 | 2:21 |
| Run 7 | 5:07 | 5:07 |
| Sandbag lunges | 8:29 | 5:06 |
| Run 8 | 6:26 | 5:26 |
| Wall balls | 8:32 | 6:06 |
| Roxzone | 6:19 | 5:33 |
| Finish | 1:37:20 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:23 against the typical Pro Women finisher at Phoenix Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
