Athlete · Doubles Mixed · team 30-34 ·

NOR

Kristin Graabak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:20 at Oslo 2026.

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Doubles Mixed time1:33:20Oslo 2026

Doubles Mixed place837thof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 52% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Ian Hughes, Kristin Graabakwhole field →	Doubles Mixed · team 30-34	1:33:20	837th of 976143rd of 164 aged 30-34	55:06	31:07	7:11	View results	See splits Hide splits SkiErg4:32faster than 15%Sled push2:03fastest 48%Sled pull3:31faster than 46%Burpee broad jump4:20faster than 22%Row4:43faster than 42%Farmers carry1:48faster than 38%Sandbag lunges4:35faster than 19%Wall balls5:35faster than 18%Runs (8 km)55:06faster than 14%Roxzone7:11faster than 5%Run 16:06faster than 43%Run 29:35Run 36:12faster than 22%Run 46:08faster than 24%Run 56:23faster than 23%Run 66:16faster than 22%Run 76:18faster than 25%Run 88:11faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ian Hughes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 52%

Sled pull faster than 46%

Burpee broad jump faster than 22%

Row faster than 43%

Farmers carry faster than 38%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 6%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push level

Sled pull 0:04 slower

Burpee broad jump 0:51 slower

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges 0:49 slower

Wall balls 1:11 slower

Roxzone 2:37 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristin against the typical Doubles Mixed finisher

Kristin1:33:20

6:064:329:352:036:123:316:084:206:234:436:161:486:184:358:115:357:11

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:37 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up