Athlete · Open Women · 45-49 ·

USA

Kristie McCormick

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:06 (Dallas 2025) · Doubles Mixed 1:14:31 (Houston 2025).

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1:23:06 Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Dallas 2025 288th of 1,494 Open Women finishers there

1:23:06 latest race · Dallas 2025 first Open Women race Open Women

SkiErg strongest segment · Dallas 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:06Dallas 2025 · 1 race Doubles Mixed1:14:31Houston 2025 · 1 race · with Michael McCormick

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:23:06	top 20% 288/1,494	41:44	36:46	4:36	splits SkiErg4:40Sled push2:16Sled pull5:00Burpee broad jump5:43Row5:11Farmers carry2:47Sandbag lunges4:59Wall balls6:10Run 15:38Run 25:01Run 35:03Run 45:10Run 55:12Run 65:12Run 75:12Run 85:16Full report for this race →
Houston 2025 15 Mar 2025team: Kristie McCormick, Michael McCormickwhat the whole field did →	Doubles Mixed · team 50-59	1:14:31	top 24% 177/749	41:06	27:07	6:23	splits SkiErg3:52Sled push1:41Sled pull3:30Burpee broad jump3:16Row4:41Farmers carry1:48Sandbag lunges4:16Wall balls4:03Run 14:36Run 24:54Run 35:09Run 45:21Run 55:16Run 65:20Run 75:16Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 87%

Sled pull faster than 79%

Burpee broad jump faster than 70%

Row faster than 91%

Farmers carry faster than 20%

Sandbag lunges faster than 61%

Wall balls faster than 65%

Roxzone faster than 85%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:31 faster

Sled pull 1:00 faster

Burpee broad jump 1:00 faster

Row 0:35 faster

Farmers carry 0:30 slower

Sandbag lunges 0:23 faster

Wall balls 0:42 faster

Roxzone 1:56 faster

Runs (8 km) 7:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristie against the typical Open Women finisher

Kristie1:23:06

5:384:405:012:165:035:005:105:435:125:115:122:475:124:595:166:104:36

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Women finisher at Dallas 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown