Athlete · Open Men · 25-29 ·

CAN

Kristian Toscano

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:40 (Ottawa 2026) · Doubles Men 1:30:25 (Toronto 2025).

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1:33:40 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

805th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:33:40 latest race · Ottawa 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:40Ottawa 2026 · 1 race Doubles Men1:30:25Toronto 2025 · 1 race · with Sam Dunlap

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:33:40	805th of 1,503	50:31	34:56	8:18	splits SkiErg4:38Sled push4:37Sled pull5:11Burpee broad jump3:26Row4:32Farmers carry2:33Sandbag lunges3:39Wall balls6:20Run 15:59Run 25:57Run 36:13Run 45:41Run 55:52Run 65:47Run 75:36Run 89:29Full report for this race →
Toronto 2025 5 Oct 2025team: Sam Dunlap, Kristian Toscanowhat the whole field did →	Doubles Men · team 16-24	1:30:25	765th of 1,038	56:06	27:01	7:21	splits SkiErg4:13Sled push1:39Sled pull3:13Burpee broad jump2:57Row4:52Farmers carry1:51Sandbag lunges3:03Wall balls5:13Run 17:18Run 26:05Run 38:58Run 46:19Run 57:07Run 66:10Run 78:47Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 15%

Sled pull faster than 49%

Burpee broad jump faster than 98%

Row faster than 80%

Farmers carry faster than 31%

Sandbag lunges faster than 96%

Wall balls faster than 70%

Roxzone faster than 24%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:24 slower

Sled pull 0:02 slower

Burpee broad jump 2:27 faster

Row 0:19 faster

Farmers carry 0:18 slower

Sandbag lunges 1:54 faster

Wall balls 1:15 faster

Roxzone 1:41 slower

Runs (8 km) 5:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristian against the typical Open Men finisher

Kristian1:33:40

5:594:385:574:376:135:115:413:265:524:325:472:335:363:399:296:208:18

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown