NOR Kristian Ona
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:05 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Pria Elisa Oberoi, Kristian Onawhole field → | Doubles Mixed · team 25-29 | 1:36:05 | 724th of 829179th of 196 aged 25-29 | 57:40 | 30:09 | 8:20 | View results | See splits Hide splitsSkiErg4:33faster than 9%Sled push2:04faster than 30%Sled pull5:01faster than 8%Burpee broad jump2:25fastest 8%Row5:01faster than 20%Farmers carry2:05faster than 9%Sandbag lunges4:03faster than 39%Wall balls4:57faster than 26%Runs (8 km)57:40faster than 10%Roxzone8:20faster than 12%Run 15:11faster than 31%Run 27:45faster than 7%Run 37:14faster than 14%Run 46:54faster than 20%Run 58:36faster than 5%Run 66:59faster than 19%Run 78:06faster than 7%Run 86:58faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pria Elisa Oberoi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
