RSA Kristian Hinderberger
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:16 (Cape Town 2025) · Doubles Men 1:27:29 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:34:16 | 104th of 146 | 46:38 | 39:30 | 8:13 | splitsSkiErg4:04Sled push3:17Sled pull5:56Burpee broad jump5:56Row4:49Farmers carry1:53Sandbag lunges4:24Wall balls9:11Run 13:20Run 24:59Run 35:58Run 45:45Run 56:09Run 65:48Run 75:58Run 88:44Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Kristian Hinderberger, Handre Laubscherwhat the whole field did → | Doubles Men · team 30-39 | 1:27:29 | 92nd of 106 | 49:00 | 28:52 | 9:42 | splitsSkiErg4:10Sled push1:11Sled pull2:45Burpee broad jump4:27Row4:35Farmers carry2:09Sandbag lunges3:59Wall balls5:36Run 15:35Run 25:38Run 36:03Run 46:01Run 56:12Run 66:02Run 76:22Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:23 against the typical Pro Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
