DEN Kristian Hedengran Larsen
2 HYROX results over 1 season. Best Pro Men time 1:23:43 at Málaga 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:23:43 | 334th of 460 | 37:51 | 39:33 | 6:24 | splitsSkiErg4:19Sled push4:16Sled pull5:52Burpee broad jump5:13Row4:37Farmers carry2:16Sandbag lunges5:17Wall balls7:43Run 13:50Run 24:13Run 34:49Run 44:56Run 54:57Run 64:46Run 75:06Run 85:18Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:25:56 | 285th of 365 | 42:24 | 37:07 | 6:30 | splitsSkiErg4:36Sled push3:34Sled pull5:23Burpee broad jump4:50Row4:32Farmers carry2:19Sandbag lunges5:01Wall balls6:52Run 16:39Run 24:01Run 34:21Run 44:29Run 54:15Run 64:19Run 79:31Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
