Athlete · Open Men · 30-34 ·

NOR

Kristian Aspevik

1 race · 1 race weekend · 1 season

1 HYROX result over 1 season. Best Open Men time 1:51:39 at London ExCeL 2025.

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1:51:39 Open Men time · London ExCeL 2025 1 Open Men race

5166th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · London ExCeL 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:51:39	5166th of 5,5541146th of 1,208 aged 30-34	48:25*	45:19*	17:59	View results	splits SkiErg5:17faster than 12%Sled push3:27faster than 16%Sled pull5:18faster than 33%Burpee broad jump7:23faster than 18%Row5:15faster than 24%Farmers carry2:16faster than 33%Sandbag lunges6:50faster than 17%Wall balls9:33faster than 24%Runs (8 km)48:25faster than 2%Roxzone17:59faster than 3%Run 14:50Run 25:43Run 35:57faster than 1%Run 45:55faster than 2%Run 56:07faster than 2%Run 65:46faster than 3%Run 75:50faster than 3%Run 88:21faster than 7%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 17%

Sled pull faster than 33%

Burpee broad jump faster than 18%

Row faster than 24%

Farmers carry faster than 33%

Sandbag lunges faster than 17%

Wall balls faster than 24%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:39 slower

Sled pull 0:31 slower

Burpee broad jump 1:53 slower

Row 0:19 slower

Farmers carry 0:13 slower

Sandbag lunges 1:41 slower

Wall balls 2:13 slower

Roxzone 6:15 slower

Runs (8 km) 15:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristian against the typical Open Men finisher

Kristian1:51:39

4:505:175:433:275:575:185:557:236:075:155:462:165:506:508:219:3317:59

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:15 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown