Athlete · Open Women · 45-49 ·

NZL

Kristi Palmer

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:40 (Sydney 2025) · Doubles Mixed 1:29:21 (Auckland Jan 2026).

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1:31:40 best Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 37% best Open Women place · Auckland Feb 2026 343rd of 929 Open Women finishers there

1:34:59 latest race · Auckland Feb 2026 3:19 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Sydney 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:40Sydney 2025 · 3 races Doubles Mixed1:29:21Auckland Jan 2026 · 1 race · with Peter Dolan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:40

Each dot is one Open Women race. From the first Open Women race to the best: 9:38 faster (1:41:18 to 1:31:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026what the whole field did →	Open Women · 45-49	1:34:59	top 37% 343/929	50:16	38:24	6:24	splits SkiErg4:57Sled push2:42Sled pull5:44Burpee broad jump7:10Row5:38Farmers carry2:09Sandbag lunges4:55Wall balls5:09Run 16:23Run 25:51Run 35:56Run 46:08Run 56:26Run 66:16Run 76:14Run 87:06Full report for this race →
Auckland Jan 2026 30 Jan 2026team: Peter Dolan, Kristi Palmerwhat the whole field did →	Doubles Mixed · team 40-44	1:29:21	624th of 1,127	51:04	31:45	6:37	splits SkiErg4:28Sled push2:22Sled pull4:16Burpee broad jump4:16Row5:00Farmers carry1:54Sandbag lunges5:17Wall balls4:12Run 16:35Run 25:57Run 36:06Run 46:07Run 56:21Run 66:17Run 76:26Run 87:19Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:31:40	764th of 1,507	44:05	37:23	10:12	splits SkiErg4:52Sled push2:15Sled pull5:39Burpee broad jump7:09Row5:26Farmers carry2:13Sandbag lunges4:26Wall balls5:23Run 14:38Run 25:06Run 35:13Run 45:20Run 55:39Run 65:23Run 75:26Run 87:20Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 40-44	1:41:18	316th of 535	49:49	41:55	9:33	splits SkiErg4:59Sled push2:40Sled pull6:22Burpee broad jump8:39Row5:42Farmers carry2:09Sandbag lunges5:18Wall balls6:06Run 16:00Run 25:38Run 35:58Run 46:17Run 56:44Run 66:27Run 76:17Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 55%

Sled pull faster than 51%

Burpee broad jump faster than 39%

Row faster than 37%

Farmers carry faster than 58%

Sandbag lunges faster than 72%

Wall balls faster than 69%

Roxzone faster than 34%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 0:01 faster

Burpee broad jump 0:32 slower

Row 0:08 slower

Farmers carry 0:04 faster

Sandbag lunges 0:41 faster

Wall balls 0:55 faster

Roxzone 0:54 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristi against the typical Open Women finisher

Kristi1:31:40

4:384:525:062:155:135:395:207:095:395:265:232:135:264:267:205:2310:12

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown