Athlete · Open Women · 45-49 ·

CAN

Kristi McCracken

3 HYROX results over 2 seasons. Best Open Women time 1:48:33 at Ottawa 2026.

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1:48:33 best Open Women time · Ottawa 2026 3 Open Women races

895th of 1,316 best Open Women place · Ottawa 2026 among Open Women finishers there

1:48:33 latest race · Ottawa 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:00 best 1:48:33 best 1:48:33 · Ottawa

Each dot is one Open Women race. From the first Open Women race to the best: 4:16 faster (1:52:49 to 1:48:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:48:33	895th of 1,316	53:41	46:24	8:34	splits SkiErg5:27Sled push3:05Sled pull6:24Burpee broad jump7:21Row5:55Farmers carry3:14Sandbag lunges7:13Wall balls7:45Run 16:34Run 26:23Run 36:28Run 46:30Run 57:09Run 66:39Run 76:40Run 87:22Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:52:37	716th of 1,013	54:57	47:00	10:45	splits SkiErg5:13Sled push2:40Sled pull8:01Burpee broad jump7:09Row5:46Farmers carry2:25Sandbag lunges6:55Wall balls8:51Run 15:16Run 26:22Run 36:45Run 47:03Run 57:51Run 67:23Run 77:20Run 87:00Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:52:49	984th of 1,231	54:27	50:12	8:10	splits SkiErg5:23Sled push2:23Sled pull4:24Burpee broad jump9:10Row6:00Farmers carry2:56Sandbag lunges8:47Wall balls11:09Run 16:11Run 25:53Run 35:59Run 46:10Run 57:00Run 66:35Run 76:24Run 810:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 37%

Sled pull faster than 36%

Burpee broad jump faster than 42%

Row faster than 19%

Farmers carry faster than 13%

Sandbag lunges faster than 19%

Wall balls faster than 36%

Roxzone faster than 24%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 slower

Sled pull 0:33 slower

Burpee broad jump 0:30 slower

Row 0:31 slower

Farmers carry 0:50 slower

Sandbag lunges 1:45 slower

Wall balls 0:57 slower

Roxzone 1:40 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristi against the typical Open Women finisher

Kristi1:48:33

6:345:276:233:056:286:246:307:217:095:556:393:146:407:137:227:458:34

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:45 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown