AUS Kristen Venianakis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:21 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kristen Venianakis, Lachlan Hensleywhole field → | Doubles Mixed · team 25-29 | 1:25:21 | 1914th of 2,979527th of 755 aged 25-29 | 47:43 | 28:17 | 9:26 | View results | See splits Hide splitsSkiErg4:19faster than 38%Sled push1:44fastest 36%Sled pull3:41faster than 43%Burpee broad jump3:05fastest 29%Row4:26fastest 27%Farmers carry1:45faster than 43%Sandbag lunges4:48faster than 28%Wall balls4:29fastest 50%Runs (8 km)47:43faster than 28%Roxzone9:26faster than 34%Run 15:16faster than 20%Run 25:52faster than 14%Run 35:50faster than 22%Run 45:45faster than 26%Run 55:47faster than 31%Run 65:50faster than 28%Run 75:39faster than 35%Run 87:48faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lachlan Hensley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
