RSA Kristen Smit
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:32 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Radmila Galic, Kristen Smitwhole field → | Doubles Women · team 40-44 | 1:26:32 | 397th of 1,19658th of 198 aged 40-44 | 49:19 | 31:38 | 5:39 | View results | See splits Hide splitsSkiErg4:50fastest 50%Sled push2:02faster than 17%Sled pull4:24fastest 50%Burpee broad jump4:38fastest 48%Row5:23faster than 40%Farmers carry2:02faster than 29%Sandbag lunges3:47fastest 38%Wall balls4:32fastest 38%Runs (8 km)49:19fastest 30%Roxzone5:39fastest 32%Run 14:42fastest 38%Run 26:08fastest 32%Run 36:24fastest 32%Run 46:23fastest 31%Run 56:19fastest 27%Run 66:23fastest 30%Run 76:24fastest 31%Run 86:38fastest 37%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Kristen Smit, Radmila Galicwhole field → | Doubles Women · team 40-44 | 1:32:42 | 276th of 75328th of 89 aged 40-44 | 50:48 | 34:58 | 7:00 | View results | See splits Hide splitsSkiErg4:53fastest 49%Sled push1:57faster than 47%Sled pull4:32fastest 45%Burpee broad jump5:17faster than 45%Row5:29fastest 44%Farmers carry1:56fastest 45%Sandbag lunges4:22faster than 44%Wall balls6:32faster than 23%Runs (8 km)50:48fastest 26%Roxzone7:00faster than 49%Run 14:33fastest 30%Run 26:20fastest 27%Run 36:59fastest 41%Run 46:26fastest 25%Run 56:32fastest 25%Run 66:33fastest 28%Run 76:20fastest 21%Run 87:10fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:57 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 4:24 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:38 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:23 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:47 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:32 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:19 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 5:39 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kristen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Radmila Galic2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Women finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
