Athlete · Open Women · 25-29 ·

USA

Kristen Hollingshed

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:27 (Atlanta 2025) · Doubles Women 1:28:52 (Miami Beach 2025).

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1:56:27 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

523rd of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1:56:27 latest race · Atlanta 2025 first Open Women race Open Women

Sled pull strongest segment · Atlanta 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:27Atlanta 2025 · 1 race Doubles Women1:28:52Miami Beach 2025 · 1 race · with Kara McDuff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 25-29	1:56:27	523rd of 660	58:24	46:16	11:51	splits SkiErg5:38Sled push3:05Sled pull6:12Burpee broad jump6:51Row6:04Farmers carry2:48Sandbag lunges6:54Wall balls8:44Run 15:28Run 26:48Run 37:22Run 47:24Run 57:42Run 67:18Run 78:03Run 88:23Full report for this race →
Miami Beach 2025 19 Apr 2025team: Kara McDuff, Kristen Hollingshedwhat the whole field did →	Doubles Women · team 30-39	1:28:52	416th of 621	51:04	30:07	7:44	splits SkiErg4:55Sled push2:07Sled pull4:54Burpee broad jump3:41Row5:20Farmers carry1:49Sandbag lunges3:07Wall balls4:14Run 15:11Run 26:22Run 36:15Run 46:08Run 56:41Run 66:35Run 76:50Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 31%

Sled pull faster than 53%

Burpee broad jump faster than 48%

Row faster than 22%

Farmers carry faster than 15%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 21%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 slower

Sled pull 0:05 faster

Burpee broad jump 0:09 slower

Row 0:31 slower

Farmers carry 0:39 slower

Sandbag lunges 1:23 slower

Wall balls 1:41 slower

Roxzone 2:31 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristen against the typical Open Women finisher

Kristen1:56:27

5:285:386:483:057:226:127:246:517:426:047:182:488:036:548:238:4411:51

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown