CAN Kristen Ford
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
995th of 1,316 Open Women (faster than 24%). Against the 41 who finished around 1:53:41: most time gained on the eight runs (3:21), most lost on wall balls (4:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:47 | faster than 23% |
| SkiErg: | 5:37 | 5:14 | faster than 25% |
| Run 2: | 6:23 | 5:54 | faster than 33% |
| Sled push: | 3:47 | 2:48 | faster than 13% |
| Run 3: | 6:29 | 6:12 | faster than 41% |
| Sled pull: | 6:42 | 5:51 | faster than 30% |
| Run 4: | 6:37 | 6:14 | faster than 37% |
| Burpee broad jump: | 6:52 | 6:51 | faster than 49% |
| Run 5: | 6:42 | 6:19 | faster than 40% |
| Row: | 5:56 | 5:24 | faster than 18% |
| Run 6: | 6:57 | 6:15 | faster than 32% |
| Farmers carry: | 2:59 | 2:24 | faster than 20% |
| Run 7: | 6:56 | 6:15 | faster than 31% |
| Sandbag lunges: | 7:37 | 5:29 | faster than 14% |
| Run 8: | 7:18 | 6:50 | faster than 39% |
| Wall balls: | 13:16 | 6:48 | faster than 5% |
| Roxzone: | 7:46 | 6:54 | faster than 34% |
| Runs (8 km) | 53:49 | 49:53 | faster than 36% |
| Stations (8) | 52:46 | ||
| Finish | 1:54:17 | 1:38:21 | 995th of 1,316 · faster than 24% |
782nd of 1,190 Doubles Women (faster than 34%). Against the 36 who finished around 1:38:45: most time gained on the eight runs (6:34), most lost on wall balls (4:58). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:33 | faster than 59% |
| SkiErg: | 5:19 | 5:00 | faster than 20% |
| Run 2: | 5:53 | 6:34 | faster than 77% |
| Sled push: | 2:37 | 1:52 | faster than 5% |
| Run 3: | 5:57 | 6:49 | faster than 82% |
| Sled pull: | 5:11 | 4:28 | faster than 22% |
| Run 4: | 6:11 | 6:53 | faster than 77% |
| Burpee broad jump: | 5:00 | 4:13 | faster than 27% |
| Run 5: | 7:10 | 7:06 | faster than 48% |
| Row: | 5:32 | 5:23 | faster than 37% |
| Run 6: | 6:50 | 6:57 | faster than 56% |
| Farmers carry: | 1:56 | 1:50 | faster than 38% |
| Run 7: | 6:57 | 7:01 | faster than 52% |
| Sandbag lunges: | 6:32 | 3:44 | faster than 2% |
| Run 8: | 5:45 | 6:03 | faster than 60% |
| Wall balls: | 9:49 | 4:35 | faster than 0% |
| Roxzone: | 7:15 | 7:47 | faster than 62% |
| Runs (8 km) | 50:02 | 53:33 | faster than 67% |
| Stations (8) | 41:56 | ||
| Finish | 1:39:08 | 1:32:54 | 782nd of 1,190 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jon Borger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Kristen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Kristen: faster than |
|---|---|
| Ski | 25% |
| Push | 14% |
| Pull | 31% |
| BBJ | 50% |
| Row | 19% |
| Carry | 20% |
| Lunges | 15% |
| Wall balls | 6% |
| Roxzone | 34% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Wall balls (6:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristen: 53:52 running, 52:46 at the stations and 7:46 in the roxzone; the longest station was the wall balls (13:16).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Kristen | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 5:47 |
| SkiErg | 5:37 | 5:14 |
| Run 2 | 6:23 | 5:54 |
| Sled push | 3:47 | 2:48 |
| Run 3 | 6:29 | 6:12 |
| Sled pull | 6:42 | 5:51 |
| Run 4 | 6:37 | 6:14 |
| Burpee broad jump | 6:52 | 6:51 |
| Run 5 | 6:42 | 6:19 |
| Row | 5:56 | 5:24 |
| Run 6 | 6:57 | 6:15 |
| Farmers carry | 2:59 | 2:24 |
| Run 7 | 6:56 | 6:15 |
| Sandbag lunges | 7:37 | 5:29 |
| Run 8 | 7:18 | 6:50 |
| Wall balls | 13:16 | 6:48 |
| Roxzone | 7:46 | 6:54 |
| Finish | 1:54:17 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:28 against the typical Open Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
