Athlete · Doubles Women · team 30-39 ·

USA

Kristen Domke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:15:50 at Dallas 2024.

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Doubles Women time2:15:50Dallas 2024

Doubles Women place540thof 553 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 66% of Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Kristen Domke, Allison Bragerwhole field →	Doubles Women · team 30-39	2:15:50	540th of 553263rd of 272 aged 30-39	1:26:14	37:09	12:32	View results	See splits Hide splits SkiErg5:37faster than 3%Sled push2:43faster than 4%Sled pull5:01faster than 22%Burpee broad jump3:28fastest 35%Row5:56faster than 8%Farmers carry3:31Sandbag lunges5:12faster than 6%Wall balls5:41faster than 8%Runs (8 km)1:26:14faster than 2%Roxzone12:32faster than 10%Run 110:45Run 29:33faster than 3%Run 39:59faster than 3%Run 410:27faster than 3%Run 511:30faster than 2%Run 610:10faster than 5%Run 713:54Run 810:00faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Allison Brager1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2024, against 553 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 22%

Burpee broad jump faster than 66%

Row faster than 9%

Farmers carry faster than 0%

Sandbag lunges faster than 7%

Wall balls faster than 8%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:45 slower

Sled pull 0:46 slower

Burpee broad jump 0:23 faster

Row 0:39 slower

Farmers carry 1:36 slower

Sandbag lunges 1:38 slower

Wall balls 1:29 slower

Roxzone 3:27 slower

Runs (8 km) 32:50 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristen against the typical Doubles Women finisher

Kristen2:15:50

10:455:379:332:439:595:0110:273:2811:305:5610:103:3113:545:1210:005:4112:32

Typical Doubles Women1:32:03

6:354:496:141:586:264:156:323:516:465:176:421:556:433:347:094:129:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:27 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up