USA Kristen Benavente
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:50 (Washington DC 2026) · Doubles Women 1:28:56 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:36:50 | top 41% 1087/2,675 | 47:42 | 41:33 | 7:39 | splitsSkiErg5:36Sled push3:07Sled pull5:42Burpee broad jump7:08Row5:32Farmers carry2:18Sandbag lunges6:11Wall balls5:59Run 15:02Run 25:58Run 36:11Run 46:02Run 56:14Run 66:18Run 76:21Run 85:39Full report for this race → |
| New York 2026 7 Jun 2026team: Anne Stuart, Kristen Benaventewhat the whole field did → | Doubles Women · team 25-29 | 1:28:56 | top 35% 1971/5,716 | 52:31 | 31:07 | 5:23 | splitsSkiErg4:48Sled push2:12Sled pull4:31Burpee broad jump4:01Row5:12Farmers carry1:51Sandbag lunges4:25Wall balls4:07Run 16:51Run 26:15Run 36:40Run 46:22Run 56:18Run 66:16Run 76:13Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
