NED Kristel Coppens
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:41:32 at Maastricht 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Iris Douwes, Kristel Coppenswhole field → | Doubles Women · team 30-34 | 1:41:32 | 1097th of 1,366203rd of 249 aged 30-34 | 57:52 | 33:34 | 10:10 | View results | See splits Hide splitsSkiErg4:39fastest 43%Sled push2:15faster than 10%Sled pull3:47fastest 31%Burpee broad jump5:15faster than 35%Row5:27faster than 31%Farmers carry1:56faster than 48%Sandbag lunges4:39faster than 18%Wall balls5:36faster than 14%Runs (8 km)57:52faster than 16%Roxzone10:10faster than 21%Run 14:46faster than 44%Run 26:51faster than 19%Run 37:10faster than 19%Run 47:37faster than 12%Run 57:38faster than 15%Run 67:40faster than 13%Run 78:01faster than 9%Run 88:14faster than 17%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Kristel Coppens, Mendy Kwakswhole field → | Doubles Women · team 40-44 | 1:43:31 | 1827th of 2,052144th of 167 aged 40-44 | 58:13 | 35:52 | 9:31 | View results | See splits Hide splitsSkiErg5:06faster than 33%Sled push1:54faster than 20%Sled pull4:33faster than 13%Burpee broad jump5:43faster than 14%Row5:19faster than 37%Farmers carry1:51faster than 50%Sandbag lunges5:28faster than 3%Wall balls5:58faster than 7%Runs (8 km)58:13faster than 12%Roxzone9:31faster than 16%Run 16:46faster than 17%Run 26:16faster than 21%Run 37:00faster than 13%Run 47:17faster than 11%Run 57:18faster than 12%Run 67:27faster than 10%Run 77:56faster than 7%Run 88:17faster than 17%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Mendy Kwaks, Kristel Coppenswhole field → | Doubles Women · team 40-44 | 1:44:22 | 1017th of 1,12493rd of 103 aged 40-44 | 59:59 | 36:04 | 8:21 | View results | See splits Hide splitsSkiErg5:01faster than 14%Sled push2:14faster than 22%Sled pull5:02faster than 6%Burpee broad jump5:17faster than 19%Row5:26faster than 17%Farmers carry1:48fastest 21%Sandbag lunges5:18faster than 4%Wall balls5:58faster than 5%Runs (8 km)59:59faster than 15%Roxzone8:21faster than 6%Run 16:22faster than 30%Run 27:12faster than 18%Run 37:45faster than 14%Run 47:56faster than 12%Run 58:14faster than 13%Run 67:59faster than 13%Run 78:13faster than 11%Run 86:22faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Maastricht 2026 · best of 3 | 4:48 |
| Sled push | 1:54 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 3:47 | Maastricht 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:15 | Maastricht 2026 · best of 3 | 4:17 |
| Row | 5:19 | Rotterdam 2026 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Utrecht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:39 | Maastricht 2026 · best of 3 | 3:47 |
| Wall balls | 5:36 | Maastricht 2026 · best of 3 | 4:22 |
| Runs (8 km) | 57:52 | Maastricht 2026 · best of 3 | 49:12 |
| Roxzone | 8:21 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Kristel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mendy Kwaks2 races
- Iris Douwes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
