Athlete · Doubles Mixed · team 35-39 ·

RSA

Kristalia Syrrafos

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:25:43 at Cape Town 2026.

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1:25:43 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

top 44% Doubles Mixed place · Cape Town 2026 427th of 987 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Adam Owen, Kristalia Syrrafoswhat the whole field did →	Doubles Mixed · team 35-39	1:25:43	top 44% 427/987	47:37	30:05	8:07	splits SkiErg4:00Sled push1:41Sled pull4:42Burpee broad jump3:57Row4:42Farmers carry1:45Sandbag lunges3:41Wall balls5:37Run 14:46Run 26:23Run 36:24Run 46:07Run 56:12Run 65:46Run 76:21Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristaliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 78%

Sled pull faster than 24%

Burpee broad jump faster than 46%

Row faster than 66%

Farmers carry faster than 64%

Sandbag lunges faster than 73%

Wall balls faster than 38%

Roxzone faster than 27%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:17 faster

Sled pull 0:42 slower

Burpee broad jump 0:07 slower

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 0:38 faster

Wall balls 0:29 slower

Roxzone 1:43 slower

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristalia against the typical Doubles Mixed finisher

Kristalia1:25:43

4:464:006:231:416:244:426:073:576:124:425:461:456:213:415:425:378:07

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown