Athlete · Pro Women · 35-39 ·

USA

Krista Pufundt

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:17:14 (Phoenix 2026) · Doubles Mixed 1:05:00 (Chicago Navy Pier 2024) · Doubles Women 1:08:48 (Chicago 2025).

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1:17:14 Pro Women time · Phoenix 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 36% Pro Women place · Phoenix 2026 105th of 295 Pro Women finishers there

1:17:14 latest race · Phoenix 2026 first Pro Women race Pro Women

SkiErg strongest segment · Phoenix 2026 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:14Phoenix 2026 · 1 race Doubles Mixed1:05:00Chicago Navy Pier 2024 · 2 races · with Jeff Wolschlag Doubles Women1:08:48Chicago 2025 · 1 race · with Clarissa Bogen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:00 best 1:05:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Women · 35-39	1:17:14	top 36% 105/295	38:16	34:04	4:57	splits SkiErg4:23Sled push2:56Sled pull4:14Burpee broad jump4:32Row5:01Farmers carry2:24Sandbag lunges5:01Wall balls5:33Run 14:12Run 24:36Run 34:52Run 44:51Run 55:06Run 64:47Run 74:46Run 85:10Full report for this race →
Chicago 2025 14 Nov 2025team: Krista Pufundt, Clarissa Bogenwhat the whole field did →	Doubles Women · team 35-39	1:08:48	top 3% 38/1,541	40:27	23:25	5:02	splits SkiErg4:03Sled push1:10Sled pull3:06Burpee broad jump2:35Row4:39Farmers carry1:26Sandbag lunges2:48Wall balls3:38Run 13:48Run 25:01Run 35:11Run 45:17Run 55:14Run 65:11Run 75:10Run 85:37Full report for this race →
Chicago 2025 14 Nov 2025team: Jeffrey Wolschlag, Krista Pufundtwhat the whole field did →	Doubles Mixed · team 45-49	1:05:09	top 3% 31/1,179	37:08	22:39	5:25	splits SkiErg3:44Sled push1:38Sled pull2:21Burpee broad jump2:29Row4:27Farmers carry1:33Sandbag lunges2:53Wall balls3:34Run 13:39Run 24:30Run 34:45Run 44:43Run 54:51Run 64:44Run 74:47Run 85:13Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Jeff Wolschlag, Krista Pufundtwhat the whole field did →	Doubles Mixed · team 40-49	1:05:00	top 7% 26/390	37:14	22:47	5:05	splits SkiErg3:51Sled push1:43Sled pull2:48Burpee broad jump2:16Row4:26Farmers carry1:24Sandbag lunges2:45Wall balls3:34Run 13:20Run 24:30Run 34:49Run 44:55Run 54:57Run 64:57Run 74:56Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 89%

Sled pull faster than 79%

Burpee broad jump faster than 63%

Row faster than 60%

Farmers carry faster than 47%

Sandbag lunges faster than 53%

Wall balls faster than 62%

Roxzone faster than 68%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:41 faster

Sled pull 0:55 faster

Burpee broad jump 0:35 faster

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges 0:05 faster

Wall balls 0:32 faster

Roxzone 0:36 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krista against the typical Pro Women finisher

Krista1:17:14

4:124:234:362:564:524:144:514:325:065:014:472:244:465:015:105:334:57

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown