USA Krista Paintner-Rudolph
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:36 (Atlanta 2025) · Doubles Mixed 1:19:17 (Salt Lake City 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Krista Paintner-Rudolph, Grey Rudolphwhat the whole field did → | Doubles Mixed · team 55-59 | 1:19:17 | top 27% 470/1,759 | 42:00 | 29:28 | 7:55 | splitsSkiErg4:16Sled push1:54Sled pull4:10Burpee broad jump3:49Row4:48Farmers carry1:44Sandbag lunges4:13Wall balls4:34Run 13:27Run 25:26Run 35:43Run 45:34Run 55:31Run 65:27Run 75:26Run 85:29Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 55-59 | 1:32:36 | top 38% 301/810 | 42:34 | 41:50 | 8:12 | splitsSkiErg5:29Sled push2:58Sled pull6:02Burpee broad jump7:01Row5:20Farmers carry2:05Sandbag lunges5:59Wall balls6:56Run 13:36Run 25:30Run 35:31Run 45:33Run 55:35Run 65:24Run 75:30Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krista against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
