NED Krista Gerbrands
1 HYROX race over 1 season. Best Open Women time: 1:53:43 at Amsterdam 2024.
1 result at 1 race
931st of 1,086 Open Women (faster than 14%). Against the 32 who finished around 1:53:09: most time gained on sled pull (0:46), most lost on the eight runs (5:06). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 18% |
| SkiErg: | 5:19 | 5:05 | faster than 26% |
| Run 2: | 7:12 | 6:00 | faster than 15% |
| Sled push: | 2:35 | 2:18 | faster than 30% |
| Run 3: | 7:45 | 6:14 | faster than 10% |
| Sled pull: | 5:14 | 5:07 | faster than 45% |
| Run 4: | 8:04 | 6:16 | faster than 8% |
| Burpee broad jump: | 8:34 | 6:41 | faster than 22% |
| Run 5: | 8:20 | 6:28 | faster than 9% |
| Row: | 5:36 | 5:22 | faster than 30% |
| Run 6: | 8:12 | 6:20 | faster than 8% |
| Farmers carry: | 1:57 | 2:04 | faster than 68% |
| Run 7: | 8:13 | 6:20 | faster than 8% |
| Sandbag lunges: | 5:48 | 5:02 | faster than 29% |
| Run 8: | 9:31 | 7:02 | faster than 10% |
| Wall balls: | 7:27 | 6:04 | faster than 23% |
| Roxzone: | 9:18 | 6:44 | faster than 11% |
| Runs (8 km) | 1:02:00 | 49:19 | faster than 9% |
| Stations (8) | 42:30 | ||
| Finish | 1:53:43 | 1:34:29 | 931st of 1,086 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Krista sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Krista: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 46% |
| BBJ | 22% |
| Row | 30% |
| Carry | 69% |
| Lunges | 30% |
| Wall balls | 24% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krista beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krista's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (12:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krista against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krista: 1:02:04 running, 42:30 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (8:34).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Krista | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:12 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 7:12 | 6:00 |
| Sled push | 2:35 | 2:18 |
| Run 3 | 7:45 | 6:14 |
| Sled pull | 5:14 | 5:07 |
| Run 4 | 8:04 | 6:16 |
| Burpee broad jump | 8:34 | 6:41 |
| Run 5 | 8:20 | 6:28 |
| Row | 5:36 | 5:22 |
| Run 6 | 8:12 | 6:20 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 8:13 | 6:20 |
| Sandbag lunges | 5:48 | 5:02 |
| Run 8 | 9:31 | 7:02 |
| Wall balls | 7:27 | 6:04 |
| Roxzone | 9:18 | 6:44 |
| Finish | 1:53:43 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
