USA Krista Carrasco
3 HYROX races over 2 seasons. Best Open Women time: 1:20:13 at Houston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krista Carrasco at each race, oldest on the left; lower is faster.The best was 1:20:13 at Houston (Mar 2025); Krista Carrasco was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:20:13 |
| Boston | Sep 2025 | Open Women | 1:25:04 |
| Dallas | Nov 2025 | Open Women | 1:28:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
455th of 1,494 Open Women (faster than 69%). Against the 47 who finished around 1:28:38: most time gained on wall balls (1:22), most lost on the eight runs (1:20). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:08 | faster than 70% |
| SkiErg: | 5:05 | 5:11 | faster than 59% |
| Run 2: | 5:14 | 5:41 | faster than 70% |
| Sled push: | 2:20 | 2:47 | faster than 83% |
| Run 3: | 5:40 | 6:00 | faster than 62% |
| Sled pull: | 6:07 | 6:00 | faster than 47% |
| Run 4: | 5:47 | 6:03 | faster than 61% |
| Burpee broad jump: | 6:08 | 6:43 | faster than 62% |
| Run 5: | 5:50 | 6:11 | faster than 64% |
| Row: | 5:13 | 5:46 | faster than 89% |
| Run 6: | 5:56 | 6:05 | faster than 56% |
| Farmers carry: | 1:44 | 2:17 | faster than 95% |
| Run 7: | 6:05 | 6:07 | faster than 50% |
| Sandbag lunges: | 4:15 | 5:22 | faster than 81% |
| Run 8: | 6:36 | 6:26 | faster than 46% |
| Wall balls: | 4:45 | 6:51 | faster than 91% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 46:47 | 49:10 | faster than 61% |
| Stations (8) | 35:37 | ||
| Finish | 1:28:48 | 1:37:13 | 455th of 1,494 · faster than 69% |
315th of 1,291 Open Women (faster than 75%). Against the 40 who finished around 1:25:18: most time gained on wall balls (0:55), most lost on farmers carry (1:40). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:37 | faster than 67% |
| SkiErg: | 5:09 | 5:16 | faster than 63% |
| Run 2: | 4:54 | 5:29 | faster than 74% |
| Sled push: | 1:50 | 2:33 | faster than 97% |
| Run 3: | 5:01 | 5:46 | faster than 81% |
| Sled pull: | 6:13 | 6:09 | faster than 48% |
| Run 4: | 5:02 | 5:49 | faster than 80% |
| Burpee broad jump: | 5:17 | 6:35 | faster than 79% |
| Run 5: | 5:14 | 5:55 | faster than 77% |
| Row: | 4:49 | 5:28 | faster than 96% |
| Run 6: | 5:12 | 5:48 | faster than 73% |
| Farmers carry: | 3:45 | 2:10 | faster than 1% |
| Run 7: | 5:25 | 5:42 | faster than 62% |
| Sandbag lunges: | 4:17 | 5:03 | faster than 75% |
| Run 8: | 5:41 | 6:21 | faster than 72% |
| Wall balls: | 5:07 | 7:05 | faster than 89% |
| Roxzone: | 6:08 | 6:57 | faster than 66% |
| Runs (8 km) | 42:33 | 47:39 | faster than 75% |
| Stations (8) | 36:27 | ||
| Finish | 1:25:04 | 1:35:15 | 315th of 1,291 · faster than 75% |
116th of 646 Open Women (faster than 82%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:23 | faster than 61% |
| SkiErg: | 5:03 | 5:11 | faster than 62% |
| Run 2: | 4:49 | 5:38 | faster than 82% |
| Sled push: | 1:46 | 2:30 | faster than 95% |
| Run 3: | 4:59 | 5:53 | faster than 84% |
| Sled pull: | 4:34 | 5:42 | faster than 85% |
| Run 4: | 5:05 | 5:58 | faster than 82% |
| Burpee broad jump: | 5:34 | 6:44 | faster than 72% |
| Run 5: | 5:10 | 6:12 | faster than 82% |
| Row: | 4:57 | 5:28 | faster than 90% |
| Run 6: | 5:26 | 6:03 | faster than 73% |
| Farmers carry: | 1:42 | 2:16 | faster than 95% |
| Run 7: | 5:33 | 6:02 | faster than 68% |
| Sandbag lunges: | 3:57 | 5:17 | faster than 86% |
| Run 8: | 5:45 | 6:26 | faster than 70% |
| Wall balls: | 4:35 | 5:51 | faster than 80% |
| Roxzone: | 6:22 | 7:43 | faster than 75% |
| Runs (8 km) | 41:49 | 47:42 | faster than 78% |
| Stations (8) | 32:08 | ||
| Finish | 1:20:13 | 1:35:36 | 116th of 646 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Krista has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Houston 2025 · best of 3 | 5:16 |
| Sled push | 1:46 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 4:34 | Houston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:17 | Boston 2025 · best of 3 | 6:46 |
| Row | 4:49 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 1:42 | Houston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:57 | Houston 2025 · best of 3 | 5:13 |
| Wall balls | 4:35 | Houston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:49 | Houston 2025 · best of 3 | 46:44 |
| Roxzone | 6:08 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Krista's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Krista sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 63%).
See the numbers
| Part | Krista: faster than |
|---|---|
| Ski | 63% |
| Push | 96% |
| Pull | 85% |
| BBJ | 73% |
| Row | 91% |
| Carry | 95% |
| Lunges | 87% |
| Wall balls | 81% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krista beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krista's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krista against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krista: 41:55 running, 32:08 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Krista | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:23 |
| SkiErg | 5:03 | 5:11 |
| Run 2 | 4:49 | 5:38 |
| Sled push | 1:46 | 2:30 |
| Run 3 | 4:59 | 5:53 |
| Sled pull | 4:34 | 5:42 |
| Run 4 | 5:05 | 5:58 |
| Burpee broad jump | 5:34 | 6:44 |
| Run 5 | 5:10 | 6:12 |
| Row | 4:57 | 5:28 |
| Run 6 | 5:26 | 6:03 |
| Farmers carry | 1:42 | 2:16 |
| Run 7 | 5:33 | 6:02 |
| Sandbag lunges | 3:57 | 5:17 |
| Run 8 | 5:45 | 6:26 |
| Wall balls | 4:35 | 5:51 |
| Roxzone | 6:22 | 7:43 |
| Finish | 1:20:13 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:13.
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