GBR Krissy Moulder
1 HYROX race over 1 season. Best Adaptive Women time: 1:22:55 at Birmingham Birm.
1 result at 1 race
14th of 34 Adaptive Women (faster than 60%).
| Part | Time | Typical here | vs 34 Adaptive Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:15 | faster than 32% |
| SkiErg: | 5:27 | 5:23 | faster than 44% |
| Run 2: | 5:34 | 5:48 | faster than 59% |
| Sled push: | 4:28 | 3:26 | faster than 25% |
| Run 3: | 5:17 | 5:54 | faster than 68% |
| Sled pull: | 3:36 | 3:49 | faster than 58% |
| Run 4: | 5:10 | 6:00 | faster than 75% |
| Burpee broad jump: | 3:05 | 6:28 | fastest in the field |
| Run 5: | 5:09 | 6:11 | faster than 78% |
| Row: | 6:46 | 5:53 | faster than 18% |
| Run 6: | 5:15 | 6:07 | faster than 71% |
| Farmers carry: | 2:01 | 2:19 | faster than 65% |
| Run 7: | 5:14 | 4:45 | faster than 35% |
| Sandbag lunges: | 2:42 | 4:07 | faster than 93% |
| Run 8: | 5:27 | 5:01 | faster than 43% |
| Wall balls: | 4:05 | 5:14 | faster than 70% |
| Roxzone: | 7:21 | 8:10 | faster than 67% |
| Runs (8 km) | 43:28 | 44:39 | faster than 56% |
| Stations (8) | 32:10 | ||
| Finish | 1:22:55 | 1:28:37 | 14th of 34 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 34 Adaptive Women
Shape of the race
This chart shows where Krissy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Krissy: faster than |
|---|---|
| Ski | 45% |
| Push | 25% |
| Pull | 59% |
| BBJ | 99% |
| Row | 19% |
| Carry | 66% |
| Lunges | 94% |
| Wall balls | 70% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krissy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krissy's time on each part against the typical Adaptive Women finisher at this race.Best: Burpee broad jump (3:23 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Adaptive Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krissy against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krissy: 43:32 running, 32:10 at the stations and 7:21 in the roxzone; the longest station was the row (6:46).Below, Typical Adaptive Women: 45:01 running, 36:39 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Krissy | Typical Adaptive Women |
|---|---|---|
| Run 1 | 6:26 | 5:15 |
| SkiErg | 5:27 | 5:23 |
| Run 2 | 5:34 | 5:48 |
| Sled push | 4:28 | 3:26 |
| Run 3 | 5:17 | 5:54 |
| Sled pull | 3:36 | 3:49 |
| Run 4 | 5:10 | 6:00 |
| Burpee broad jump | 3:05 | 6:28 |
| Run 5 | 5:09 | 6:11 |
| Row | 6:46 | 5:53 |
| Run 6 | 5:15 | 6:07 |
| Farmers carry | 2:01 | 2:19 |
| Run 7 | 5:14 | 4:45 |
| Sandbag lunges | 2:42 | 4:07 |
| Run 8 | 5:27 | 5:01 |
| Wall balls | 4:05 | 5:14 |
| Roxzone | 7:21 | 8:10 |
| Finish | 1:22:55 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Adaptive Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
