AUS Krissie Noar
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,599th of 1,718 Doubles Mixed (faster than 6%). Against the 51 who finished around 1:49:12: most time gained on the roxzone (2:44), most lost on sandbag lunges (3:51). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:45 | 4:36 | faster than 0% |
| SkiErg: | 4:25 | 4:09 | faster than 18% |
| Run 2: | 5:53 | 4:51 | faster than 11% |
| Sled push: | 2:00 | 1:44 | faster than 20% |
| Run 3: | 6:16 | 5:05 | faster than 11% |
| Sled pull: | 4:08 | 3:53 | faster than 38% |
| Run 4: | 6:13 | 5:10 | faster than 15% |
| Burpee broad jump: | 4:03 | 3:39 | faster than 33% |
| Run 5: | 6:38 | 5:18 | faster than 12% |
| Row: | 5:16 | 4:40 | faster than 10% |
| Run 6: | 6:21 | 5:15 | faster than 15% |
| Farmers carry: | 2:23 | 1:54 | faster than 7% |
| Run 7: | 6:26 | 5:17 | faster than 16% |
| Sandbag lunges: | 9:33 | 4:09 | faster than 0% |
| Run 8: | 9:22 | 7:14 | faster than 14% |
| Wall balls: | 5:53 | 4:28 | faster than 15% |
| Roxzone: | 9:55 | 8:58 | faster than 31% |
| Runs (8 km) | 56:51 | 42:54 | faster than 6% |
| Stations (8) | 37:41 | ||
| Finish | 1:44:22 | 1:20:42 | 1599th of 1,718 · faster than 6% |
584th of 1,057 Doubles Women (faster than 44%). Against the 32 who finished around 1:27:56: most time gained on the roxzone (0:55), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:30 | faster than 54% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 6:08 | 6:01 | faster than 46% |
| Sled push: | 1:26 | 1:38 | faster than 85% |
| Run 3: | 6:26 | 6:24 | faster than 49% |
| Sled pull: | 4:09 | 3:53 | faster than 37% |
| Run 4: | 6:28 | 6:30 | faster than 52% |
| Burpee broad jump: | 4:29 | 4:02 | faster than 33% |
| Run 5: | 6:34 | 6:39 | faster than 53% |
| Row: | 5:21 | 5:03 | faster than 23% |
| Run 6: | 6:58 | 6:35 | faster than 36% |
| Farmers carry: | 2:13 | 1:52 | faster than 11% |
| Run 7: | 6:51 | 6:32 | faster than 39% |
| Sandbag lunges: | 4:39 | 3:37 | faster than 14% |
| Run 8: | 6:50 | 6:35 | faster than 43% |
| Wall balls: | 4:21 | 4:08 | faster than 39% |
| Roxzone: | 7:23 | 8:04 | faster than 64% |
| Runs (8 km) | 49:37 | 49:11 | faster than 47% |
| Stations (8) | 31:07 | ||
| Finish | 1:28:01 | 1:26:17 | 584th of 1,057 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Van Horen1 race
- Remi Thomson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Krissie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 38% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Krissie: faster than |
|---|---|
| Ski | 18% |
| Push | 20% |
| Pull | 38% |
| BBJ | 33% |
| Row | 10% |
| Carry | 7% |
| Lunges | 0% |
| Wall balls | 15% |
| Roxzone | 31% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krissie beat on each part of the race, at this race.Best: Sled pull (faster than 38%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krissie's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:15 slower); weakest: Runs (8 km) (13:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krissie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krissie: 56:54 running, 37:41 at the stations and 9:55 in the roxzone; the longest station was the sandbag lunges (9:33) and the shortest the sled push (2:00).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Krissie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 9:45 | 4:36 |
| SkiErg | 4:25 | 4:09 |
| Run 2 | 5:53 | 4:51 |
| Sled push | 2:00 | 1:44 |
| Run 3 | 6:16 | 5:05 |
| Sled pull | 4:08 | 3:53 |
| Run 4 | 6:13 | 5:10 |
| Burpee broad jump | 4:03 | 3:39 |
| Run 5 | 6:38 | 5:18 |
| Row | 5:16 | 4:40 |
| Run 6 | 6:21 | 5:15 |
| Farmers carry | 2:23 | 1:54 |
| Run 7 | 6:26 | 5:17 |
| Sandbag lunges | 9:33 | 4:09 |
| Run 8 | 9:22 | 7:14 |
| Wall balls | 5:53 | 4:28 |
| Roxzone | 9:55 | 8:58 |
| Finish | 1:44:22 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:24 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
