NZL Kris Willering
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kris Willering at each race, oldest on the left; lower is faster.The best was 1:21:30 at Sydney (Jul 2025); Kris Willering was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:24:21 |
| Sydney | Jul 2025 | Open Men | 1:21:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kris Willering at each race, oldest on the left; lower is faster.The best was 1:05:41 at Sydney (Jul 2025); Kris Willering was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Men | 1:05:41 |
| Auckland | Jan 2026 | Relay Men | 1:06:35 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
295th of 1,127 Doubles Mixed (faster than 73%). Against the 34 who finished around 1:18:33: most time gained on wall balls (0:33), most lost on the roxzone (1:58). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:00 | faster than 66% |
| SkiErg: | 3:37 | 4:08 | faster than 99% |
| Run 2: | 5:04 | 5:33 | faster than 70% |
| Sled push: | 2:09 | 2:24 | faster than 71% |
| Run 3: | 5:10 | 6:04 | faster than 83% |
| Sled pull: | 3:42 | 4:02 | faster than 64% |
| Run 4: | 5:22 | 6:12 | faster than 77% |
| Burpee broad jump: | 4:01 | 3:50 | faster than 44% |
| Run 5: | 5:46 | 6:25 | faster than 69% |
| Row: | 4:19 | 4:55 | faster than 95% |
| Run 6: | 5:45 | 6:22 | faster than 69% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:49 | 6:23 | faster than 68% |
| Sandbag lunges: | 3:35 | 4:15 | faster than 77% |
| Run 8: | 6:15 | 7:07 | faster than 75% |
| Wall balls: | 3:47 | 4:30 | faster than 86% |
| Roxzone: | 7:15 | 6:25 | faster than 34% |
| Runs (8 km) | 44:44 | 50:25 | faster than 73% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:46 | 1:27:23 | 295th of 1,127 · faster than 73% |
1,014th of 2,104 Open Men (faster than 51%). Against the 66 who finished around 1:22:07: most time gained on wall balls (2:20), most lost on the eight runs (4:11). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 18% |
| SkiErg: | 3:56 | 4:20 | faster than 95% |
| Run 2: | 4:46 | 4:14 | faster than 22% |
| Sled push: | 1:59 | 2:19 | faster than 79% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 3:34 | 4:33 | faster than 90% |
| Run 4: | 5:00 | 4:34 | faster than 29% |
| Burpee broad jump: | 6:03 | 5:23 | faster than 33% |
| Run 5: | 5:13 | 4:45 | faster than 28% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 5:18 | 4:39 | faster than 22% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 5:22 | 4:39 | faster than 21% |
| Sandbag lunges: | 4:27 | 5:17 | faster than 75% |
| Run 8: | 7:36 | 6:29 | faster than 24% |
| Wall balls: | 4:02 | 6:16 | faster than 96% |
| Roxzone: | 9:10 | 8:25 | faster than 35% |
| Runs (8 km) | 42:20 | 37:57 | faster than 25% |
| Stations (8) | 30:05 | ||
| Finish | 1:21:30 | 1:22:07 | 1014th of 2,104 · faster than 51% |
284th of 848 Open Men (faster than 66%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 3:51 | 4:17 | faster than 96% |
| Run 2: | 5:14 | 4:56 | faster than 33% |
| Sled push: | 11:35 | 2:49 | faster than 0% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:37 | 5:11 | faster than 94% |
| Run 4: | 6:05 | 5:37 | faster than 31% |
| Burpee broad jump: | 7:16 | 6:14 | faster than 30% |
| Run 5: | 6:05 | 5:52 | faster than 43% |
| Row: | 4:25 | 4:55 | faster than 93% |
| Run 6: | 6:16 | 5:42 | faster than 30% |
| Farmers carry: | 1:43 | 2:10 | faster than 90% |
| Run 7: | 6:03 | 5:43 | faster than 36% |
| Sandbag lunges: | 3:56 | 5:37 | faster than 93% |
| Run 8: | 6:38 | 6:03 | faster than 36% |
| Wall balls: | 4:02 | 6:57 | faster than 98% |
| Roxzone: | 6:13 | 7:17 | faster than 69% |
| Runs (8 km) | 37:43 | 44:59 | faster than 85% |
| Stations (8) | 40:25 | ||
| Finish | 1:24:21 | 1:31:15 | 284th of 848 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 1:59 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:13 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 4:02 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:43 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 6:13 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Kris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Greg Smith2 races
- Reece McLeod2 races
- Rob Woolner2 races
- Renee Fougere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 91% |
| BBJ | 34% |
| Row | 95% |
| Carry | 80% |
| Lunges | 76% |
| Wall balls | 96% |
| Roxzone | 35% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 42:23 running, 30:05 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Kris | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:55 |
| SkiErg | 3:56 | 4:20 |
| Run 2 | 4:46 | 4:14 |
| Sled push | 1:59 | 2:19 |
| Run 3 | 4:38 | 4:32 |
| Sled pull | 3:34 | 4:33 |
| Run 4 | 5:00 | 4:34 |
| Burpee broad jump | 6:03 | 5:23 |
| Run 5 | 5:13 | 4:45 |
| Row | 4:13 | 4:39 |
| Run 6 | 5:18 | 4:39 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 5:22 | 4:39 |
| Sandbag lunges | 4:27 | 5:17 |
| Run 8 | 7:36 | 6:29 |
| Wall balls | 4:02 | 6:16 |
| Roxzone | 9:10 | 8:25 |
| Finish | 1:21:30 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
