Athlete · Open Men · 45-49 ·

NZL

Kris Willering

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:30 (Sydney 2025) · Doubles Mixed 1:18:46 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:30 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 34% best Open Men place · Auckland 2025 284th of 848 Open Men finishers there

1:18:46 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Renee Fougere

Wall balls strongest segment · Sydney 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:30Sydney 2025 · 2 races Doubles Mixed1:18:46Auckland 2026 · 1 race · with Renee Fougere

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Renee Fougere, Kris Willeringwhat the whole field did →	Doubles Mixed · team 40-44	1:18:46	top 27% 295/1,127	44:44	26:52	7:15	splits SkiErg3:37Sled push2:09Sled pull3:42Burpee broad jump4:01Row4:19Farmers carry1:42Sandbag lunges3:35Wall balls3:47Run 15:36Run 25:04Run 35:10Run 45:22Run 55:46Run 65:45Run 75:49Run 86:15Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:21:30	top 49% 1014/2,104	42:20	30:05	9:10	splits SkiErg3:56Sled push1:59Sled pull3:34Burpee broad jump6:03Row4:13Farmers carry1:51Sandbag lunges4:27Wall balls4:02Run 14:30Run 24:46Run 34:38Run 45:00Run 55:13Run 65:18Run 75:22Run 87:36Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 45-49	1:24:21	top 34% 284/848	37:43	40:25	6:13	splits SkiErg3:51Sled push11:35Sled pull3:37Burpee broad jump7:16Row4:25Farmers carry1:43Sandbag lunges3:56Wall balls4:02Run 15:21Run 25:14Run 3—Run 46:05Run 56:05Run 66:16Run 76:03Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 80%

Sled pull faster than 91%

Burpee broad jump faster than 34%

Row faster than 95%

Farmers carry faster than 80%

Sandbag lunges faster than 76%

Wall balls faster than 96%

Roxzone faster than 35%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:20 faster

Sled pull 0:59 faster

Burpee broad jump 0:40 slower

Row 0:26 faster

Farmers carry 0:18 faster

Sandbag lunges 0:50 faster

Wall balls 2:14 faster

Roxzone 0:45 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Open Men finisher

Kris1:21:30

4:303:564:461:594:383:345:006:035:134:135:181:515:224:277:364:029:10

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown