Athlete · Doubles Mixed · team 16-24 ·

NED

Kris Roos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:06 at Heerenveen 2026.

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Doubles Mixed time1:45:06Heerenveen 2026

Doubles Mixed place1228thof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 63% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Kris Roos, Tessa Artzwhole field →	Doubles Mixed · team 16-24	1:45:06	1228th of 1,297235th of 254 aged 16-24	1:02:12	30:47	12:14	View results	See splits Hide splits SkiErg4:17faster than 40%Sled push1:54fastest 38%Sled pull3:37faster than 38%Burpee broad jump4:03faster than 36%Row4:42fastest 46%Farmers carry1:56faster than 27%Sandbag lunges4:52faster than 15%Wall balls5:26faster than 20%Runs (8 km)1:02:12faster than 2%Roxzone12:14faster than 5%Run 15:27faster than 35%Run 26:54faster than 4%Run 39:43Run 47:58faster than 2%Run 58:18faster than 2%Run 67:35faster than 3%Run 77:56faster than 3%Run 88:24faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tessa Artz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 63%

Sled pull faster than 38%

Burpee broad jump faster than 36%

Row faster than 54%

Farmers carry faster than 27%

Sandbag lunges faster than 16%

Wall balls faster than 20%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 faster

Sled pull 0:12 slower

Burpee broad jump 0:18 slower

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 0:59 slower

Wall balls 0:57 slower

Roxzone 4:23 slower

Runs (8 km) 18:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Doubles Mixed finisher

Kris1:45:06

5:274:176:541:549:433:377:584:038:184:427:351:567:564:528:245:2612:14

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:23 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up