USA Kris Koors
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kris Koors at each race, oldest on the left; lower is faster.The best was 1:46:10 at Houston (Mar 2026); Kris Koors was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:55:43 |
| Anaheim | Dec 2025 | Open Women | 1:59:27 |
| Phoenix | Jan 2026 | Open Women | 1:48:35 |
| Houston | Mar 2026 | Open Women | 1:46:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:33 faster (1:55:43 to 1:46:10).
5 results at 5 races
1,334th of 1,633 Doubles Women (faster than 18%). Against the 50 who finished around 1:47:48: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:23). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 40% |
| SkiErg: | 5:15 | 4:59 | faster than 24% |
| Run 2: | 7:36 | 6:20 | faster than 15% |
| Sled push: | 2:10 | 1:39 | faster than 6% |
| Run 3: | 9:07 | 6:38 | faster than 6% |
| Sled pull: | 4:40 | 4:14 | faster than 28% |
| Run 4: | 7:44 | 6:42 | faster than 22% |
| Burpee broad jump: | 6:07 | 4:26 | faster than 13% |
| Run 5: | 8:03 | 6:51 | faster than 21% |
| Row: | 5:31 | 5:19 | faster than 32% |
| Run 6: | 8:07 | 6:47 | faster than 19% |
| Farmers carry: | 2:11 | 1:52 | faster than 13% |
| Run 7: | 7:59 | 6:48 | faster than 21% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 8:31 | 6:52 | faster than 19% |
| Wall balls: | 5:12 | 4:35 | faster than 28% |
| Roxzone: | 12:52 | 10:20 | faster than 18% |
| Runs (8 km) | 1:01:09 | 51:08 | faster than 18% |
| Stations (8) | 34:51 | ||
| Finish | 1:48:47 | 1:33:03 | 1334th of 1,633 · faster than 18% |
1,101st of 1,997 Open Women (faster than 44%). Against the 61 who finished around 1:46:08: most time gained on sandbag lunges (1:16), most lost on burpee broad jump (3:08). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:10 | faster than 29% |
| SkiErg: | 6:00 | 5:26 | faster than 14% |
| Run 2: | 5:51 | 5:45 | faster than 47% |
| Sled push: | 2:38 | 3:13 | faster than 82% |
| Run 3: | 6:08 | 6:05 | faster than 48% |
| Sled pull: | 6:18 | 6:44 | faster than 60% |
| Run 4: | 5:58 | 6:07 | faster than 54% |
| Burpee broad jump: | 10:39 | 7:10 | faster than 13% |
| Run 5: | 6:30 | 6:19 | faster than 45% |
| Row: | 5:41 | 5:39 | faster than 48% |
| Run 6: | 6:24 | 6:09 | faster than 43% |
| Farmers carry: | 2:22 | 2:29 | faster than 58% |
| Run 7: | 6:27 | 6:07 | faster than 41% |
| Sandbag lunges: | 4:42 | 5:43 | faster than 76% |
| Run 8: | 7:02 | 6:36 | faster than 41% |
| Wall balls: | 7:35 | 7:23 | faster than 46% |
| Roxzone: | 9:20 | 8:48 | faster than 42% |
| Runs (8 km) | 51:00 | 49:27 | faster than 44% |
| Stations (8) | 45:55 | ||
| Finish | 1:46:10 | 1:43:26 | 1101st of 1,997 · faster than 44% |
877th of 1,180 Open Women (faster than 25%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:33 | faster than 10% |
| SkiErg: | 6:02 | 5:13 | faster than 4% |
| Run 2: | 6:14 | 5:32 | faster than 23% |
| Sled push: | 2:50 | 2:32 | faster than 30% |
| Run 3: | 6:16 | 5:48 | faster than 30% |
| Sled pull: | 6:17 | 5:23 | faster than 27% |
| Run 4: | 6:12 | 5:50 | faster than 35% |
| Burpee broad jump: | 9:25 | 6:36 | faster than 16% |
| Run 5: | 6:54 | 6:05 | faster than 25% |
| Row: | 5:52 | 5:35 | faster than 30% |
| Run 6: | 6:59 | 5:59 | faster than 21% |
| Farmers carry: | 2:20 | 2:10 | faster than 37% |
| Run 7: | 7:18 | 6:00 | faster than 16% |
| Sandbag lunges: | 4:47 | 5:17 | faster than 65% |
| Run 8: | 8:21 | 6:27 | faster than 17% |
| Wall balls: | 7:47 | 6:41 | faster than 33% |
| Roxzone: | 8:26 | 7:14 | faster than 28% |
| Runs (8 km) | 54:55 | 47:30 | faster than 22% |
| Stations (8) | 45:20 | ||
| Finish | 1:48:35 | 1:35:18 | 877th of 1,180 · faster than 25% |
1,047th of 1,383 Open Women (faster than 24%). Against the 42 who finished around 1:58:57: most time gained on sandbag lunges (1:25), most lost on the eight runs (2:24). Runs 5 to 8 took 8:20 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:28 | faster than 25% |
| SkiErg: | 6:22 | 5:34 | faster than 9% |
| Run 2: | 6:13 | 5:41 | faster than 32% |
| Sled push: | 3:01 | 3:11 | faster than 60% |
| Run 3: | 6:47 | 6:02 | faster than 27% |
| Sled pull: | 6:42 | 6:25 | faster than 44% |
| Run 4: | 6:35 | 6:05 | faster than 34% |
| Burpee broad jump: | 11:02 | 7:13 | faster than 11% |
| Run 5: | 7:53 | 6:21 | faster than 20% |
| Row: | 6:10 | 5:50 | faster than 29% |
| Run 6: | 7:31 | 6:09 | faster than 19% |
| Farmers carry: | 2:34 | 2:22 | faster than 36% |
| Run 7: | 7:31 | 6:08 | faster than 20% |
| Sandbag lunges: | 5:14 | 5:40 | faster than 62% |
| Run 8: | 11:08 | 7:56 | faster than 16% |
| Wall balls: | 9:14 | 7:36 | faster than 28% |
| Roxzone: | 9:28 | 7:38 | faster than 22% |
| Runs (8 km) | 59:43 | 50:15 | faster than 22% |
| Stations (8) | 50:19 | ||
| Finish | 1:59:27 | 1:42:54 | 1047th of 1,383 · faster than 24% |
1,075th of 1,291 Open Women (faster than 16%). Against the 38 who finished around 1:57:30: most time gained on the eight runs (1:53), most lost on wall balls (1:15). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:37 | faster than 21% |
| SkiErg: | 6:08 | 5:16 | faster than 6% |
| Run 2: | 5:51 | 5:29 | faster than 34% |
| Sled push: | 3:19 | 2:33 | faster than 11% |
| Run 3: | 6:09 | 5:46 | faster than 35% |
| Sled pull: | 6:49 | 6:09 | faster than 33% |
| Run 4: | 6:18 | 5:49 | faster than 31% |
| Burpee broad jump: | 11:01 | 6:35 | faster than 7% |
| Run 5: | 6:39 | 5:55 | faster than 28% |
| Row: | 5:42 | 5:28 | faster than 31% |
| Run 6: | 6:48 | 5:48 | faster than 20% |
| Farmers carry: | 2:37 | 2:10 | faster than 17% |
| Run 7: | 7:00 | 5:42 | faster than 15% |
| Sandbag lunges: | 5:20 | 5:03 | faster than 42% |
| Run 8: | 8:22 | 6:21 | faster than 13% |
| Wall balls: | 10:53 | 7:05 | faster than 12% |
| Roxzone: | 9:26 | 6:57 | faster than 16% |
| Runs (8 km) | 54:32 | 47:39 | faster than 22% |
| Stations (8) | 51:49 | ||
| Finish | 1:55:43 | 1:35:15 | 1075th of 1,291 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:00 | Houston 2026 · best of 4 | 5:16 |
| Sled push | 2:38 | Houston 2026 · best of 4 | 2:55 |
| Sled pull | 6:17 | Phoenix 2026 · best of 4 | 5:47 |
| Burpee broad jump | 9:25 | Phoenix 2026 · best of 4 | 6:46 |
| Row | 5:41 | Houston 2026 · best of 4 | 5:31 |
| Farmers carry | 2:20 | Phoenix 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:42 | Houston 2026 · best of 4 | 5:13 |
| Wall balls | 7:35 | Houston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 51:00 | Houston 2026 · best of 4 | 46:44 |
| Roxzone | 8:26 | Phoenix 2026 · best of 4 | 7:57 |
How to read
Each station's best across Kris's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kimmie Koors1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 15% |
| Push | 82% |
| Pull | 61% |
| BBJ | 13% |
| Row | 48% |
| Carry | 58% |
| Lunges | 76% |
| Wall balls | 47% |
| Roxzone | 43% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Burpee broad jump (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 51:04 running, 45:55 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (10:39).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Kris | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 6:10 |
| SkiErg | 6:00 | 5:26 |
| Run 2 | 5:51 | 5:45 |
| Sled push | 2:38 | 3:13 |
| Run 3 | 6:08 | 6:05 |
| Sled pull | 6:18 | 6:44 |
| Run 4 | 5:58 | 6:07 |
| Burpee broad jump | 10:39 | 7:10 |
| Run 5 | 6:30 | 6:19 |
| Row | 5:41 | 5:39 |
| Run 6 | 6:24 | 6:09 |
| Farmers carry | 2:22 | 2:29 |
| Run 7 | 6:27 | 6:07 |
| Sandbag lunges | 4:42 | 5:43 |
| Run 8 | 7:02 | 6:36 |
| Wall balls | 7:35 | 7:23 |
| Roxzone | 9:20 | 8:48 |
| Finish | 1:46:10 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
