Athlete · Open Women · 50-54 ·

NZL

Kris Dahl

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:30:12 (Melbourne 2025) · Pro Doubles Women 1:55:16 (Auckland 2026).

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2:30:12 Open Women time · Melbourne 2025 also raced Pro Doubles Women: each has its own best below

1653rd of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:55:16 latest race · Auckland 2026 first Pro Doubles Women race Pro Doubles Women with Jacqs Ellis

Sled push strongest segment · Melbourne 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:30:12Melbourne 2025 · 1 race Pro Doubles Women1:55:16Auckland 2026 · 1 race · with Jacqs Ellis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026team: Kris Dahl, Jacqs Elliswhat the whole field did →	Pro Doubles Women · team 50-54	1:55:16	77th of 79	1:04:46	43:29	7:05	splits SkiErg4:59Sled push2:34Sled pull5:11Burpee broad jump6:41Row5:28Farmers carry2:30Sandbag lunges8:55Wall balls7:11Run 17:19Run 26:33Run 37:20Run 47:42Run 58:05Run 68:36Run 79:10Run 810:04Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 50-54	2:30:12	1653rd of 1,666	1:05:36	1:11:11	13:29	splits SkiErg6:36Sled push2:48Sled pull10:48Burpee broad jump14:41Row6:09Farmers carry3:39Sandbag lunges9:48Wall balls16:42Run 13:23Run 25:54Run 38:21Run 48:43Run 58:52Run 69:06Run 79:31Run 811:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 33%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 9%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:32 slower

Sled push 0:17 slower

Sled pull 5:18 slower

Burpee broad jump 8:29 slower

Row 0:50 slower

Farmers carry 1:29 slower

Sandbag lunges 4:52 slower

Wall balls 10:45 slower

Roxzone 3:38 slower

Runs (8 km) 22:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Open Women finisher

Kris2:30:12

3:236:365:542:488:2110:488:4314:418:526:099:063:399:319:4811:5016:4213:29

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:45 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown