THA Kriangkrai Porod
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:25 (Bangkok Aug 2026) · Doubles Men 1:24:24 (Bangkok Aug 2026) · Doubles Mixed 1:34:54 (Bangkok Mar 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:32 faster (1:45:57 to 1:32:25).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Kriangkrai Porod, Patchanon Aounsa-Ardwhat the whole field did → | Doubles Men · team 25-29 | 1:24:24 | top 35% 753/2,161 | 46:07 | 27:50 | 10:32 | splitsSkiErg4:11Sled push2:19Sled pull4:20Burpee broad jump3:06Row4:41Farmers carry1:38Sandbag lunges3:26Wall balls4:09Run 15:57Run 25:37Run 35:33Run 45:55Run 55:45Run 65:16Run 75:28Run 86:42Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:32:25 | top 35% 1110/3,253 | 42:17 | 40:05 | 10:09 | splitsSkiErg5:01Sled push4:46Sled pull5:15Burpee broad jump4:09Row5:31Farmers carry2:59Sandbag lunges5:16Wall balls7:08Run 15:09Run 24:47Run 35:08Run 45:09Run 55:12Run 65:19Run 75:18Run 86:19Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Kriangkrai Porod, Nathanuch Pongtaratonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:54 | 785th of 1,452 | 46:38 | 34:11 | 14:09 | splitsSkiErg4:55Sled push3:18Sled pull4:50Burpee broad jump3:24Row5:23Farmers carry2:13Sandbag lunges4:18Wall balls5:50Run 18:22Run 25:12Run 35:22Run 45:08Run 55:14Run 65:02Run 75:08Run 87:14Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:38:53 | 1456th of 2,828 | 45:47 | 39:49 | 13:23 | splitsSkiErg4:48Sled push4:36Sled pull6:10Burpee broad jump3:56Row5:27Farmers carry3:20Sandbag lunges4:32Wall balls7:00Run 17:07Run 24:43Run 34:39Run 44:50Run 54:47Run 68:01Run 74:56Run 86:47Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 25-29 | 1:45:57 | 611th of 702 | 55:32 | 42:00 | 8:30 | splitsSkiErg5:07Sled push3:43Sled pull7:05Burpee broad jump5:12Row5:15Farmers carry2:50Sandbag lunges4:42Wall balls8:06Run 14:34Run 28:54Run 39:15Run 46:24Run 56:47Run 66:20Run 75:55Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kriangkrai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:11 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
