Athlete · Doubles Mixed · team 30-34 ·

GER

Kraisorn Ruengpradab

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:33 (Hamburg 2025) · Doubles Men 1:16:35 (Berlin 2025).

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1:15:33 Doubles Mixed time · Hamburg 2025 also raced Doubles Men: each has its own best below

top 30% Doubles Mixed place · Hamburg 2025 312th of 1,050 Doubles Mixed finishers there

1:15:33 latest race · Hamburg 2025 first Doubles Mixed race Doubles Mixed with Romy Fuchs

Runs (8 km) strongest segment · Hamburg 2025 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:33Hamburg 2025 · 1 race · with Romy Fuchs Doubles Men1:16:35Berlin 2025 · 1 race · with Lukas Binting

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Kraisorn Ruengpradab, Romy Fuchswhat the whole field did →	Doubles Mixed · team 30-34	1:15:33	top 30% 312/1,050	38:59	29:39	7:00	splits SkiErg4:01Sled push2:19Sled pull3:52Burpee broad jump3:34Row4:37Farmers carry1:51Sandbag lunges4:47Wall balls4:38Run 15:06Run 24:24Run 34:33Run 44:49Run 54:52Run 64:53Run 74:58Run 85:27Full report for this race →
Berlin 2025 16 May 2025team: Kraisorn Ruengpradab, Lukas Bintingwhat the whole field did →	Doubles Men · team 30-39	1:16:35	1393rd of 1,821	38:24	27:36	10:39	splits SkiErg4:03Sled push2:10Sled pull3:53Burpee broad jump3:33Row4:17Farmers carry1:39Sandbag lunges3:54Wall balls4:07Run 14:10Run 24:41Run 34:40Run 44:41Run 54:38Run 64:42Run 74:41Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kraisornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 38%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 63%

Farmers carry faster than 42%

Sandbag lunges faster than 27%

Wall balls faster than 44%

Roxzone faster than 67%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 slower

Sled pull 0:02 slower

Burpee broad jump 0:03 slower

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 0:39 slower

Wall balls 0:08 slower

Roxzone 0:33 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kraisorn against the typical Doubles Mixed finisher

Kraisorn1:15:33

5:064:014:242:194:333:524:493:344:524:374:531:514:584:475:274:387:00

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Doubles Mixed finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown