Athlete · Open Men · 30-34 ·

CAN

Koulton Roasting

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:03 (Ottawa May 2026) · Doubles Mixed 1:15:17 (Ottawa May 2026).

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1:15:03 Open Men time · Ottawa May 2026 also raced Doubles Mixed: each has its own best below

top 13% Open Men place · Ottawa May 2026 184th of 1,503 Open Men finishers there

1:15:03 latest race · Ottawa May 2026 first Open Men race Open Men

Sled push strongest segment · Ottawa May 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:03Ottawa May 2026 · 1 race Doubles Mixed1:15:17Ottawa May 2026 · 2 races · with Brooke Stoddart

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:15:03	top 13% 184/1,503	38:42	30:42	5:43	splits SkiErg4:11Sled push2:00Sled pull4:47Burpee broad jump4:23Row4:36Farmers carry1:45Sandbag lunges3:58Wall balls5:02Run 14:14Run 24:27Run 35:19Run 44:51Run 54:48Run 64:59Run 75:01Run 85:07Full report for this race →
Ottawa May 2026 15 May 2026team: Brooke Stoddart, Koulton Roastingwhat the whole field did →	Doubles Mixed · team 30-34	1:15:17	top 22% 250/1,163	45:45	24:36	5:00	splits SkiErg4:06Sled push1:35Sled pull4:21Burpee broad jump2:49Row4:10Farmers carry1:22Sandbag lunges2:46Wall balls3:27Run 15:40Run 25:22Run 36:06Run 45:45Run 55:36Run 65:39Run 75:54Run 85:45Full report for this race →
Toronto 2025 4 Oct 2025team: Brooke Stoddart, Koulton Roastingwhat the whole field did →	Doubles Mixed · team 30-34	1:23:57	top 39% 374/984	53:27	24:51	5:44	splits SkiErg4:32Sled push1:42Sled pull3:35Burpee broad jump2:56Row4:13Farmers carry1:28Sandbag lunges3:03Wall balls3:22Run 15:24Run 29:00Run 34:26Run 49:09Run 56:08Run 68:54Run 75:55Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa May 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Koultonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 98%

Sled pull faster than 61%

Burpee broad jump faster than 83%

Row faster than 74%

Farmers carry faster than 91%

Sandbag lunges faster than 92%

Wall balls faster than 92%

Roxzone faster than 68%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 1:13 faster

Sled pull 0:22 faster

Burpee broad jump 1:30 faster

Row 0:15 faster

Farmers carry 0:30 faster

Sandbag lunges 1:35 faster

Wall balls 2:33 faster

Roxzone 0:54 faster

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Koulton against the typical Open Men finisher

Koulton1:15:03

4:144:114:272:005:194:474:514:234:484:364:591:455:013:585:075:025:43

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown