GRE Kostas Adamopoulos
1 HYROX race over 1 season. Best Pro Men time: 1:07:56 at Rome 2026.
1 result at 1 race
66th of 361 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:14 | faster than 61% |
| SkiErg: | 4:07 | 4:16 | faster than 77% |
| Run 2: | 3:45 | 3:49 | faster than 54% |
| Sled push: | 3:47 | 4:21 | faster than 75% |
| Run 3: | 3:50 | 4:08 | faster than 71% |
| Sled pull: | 3:53 | 5:17 | faster than 90% |
| Run 4: | 4:01 | 4:09 | faster than 58% |
| Burpee broad jump: | 3:44 | 4:16 | faster than 69% |
| Run 5: | 3:56 | 4:14 | faster than 70% |
| Row: | 4:17 | 4:39 | faster than 90% |
| Run 6: | 3:57 | 4:09 | faster than 62% |
| Farmers carry: | 1:26 | 2:11 | faster than 97% |
| Run 7: | 3:58 | 4:16 | faster than 69% |
| Sandbag lunges: | 4:07 | 4:41 | faster than 69% |
| Run 8: | 4:36 | 4:59 | faster than 70% |
| Wall balls: | 4:48 | 6:57 | faster than 90% |
| Roxzone: | 4:51 | 5:44 | faster than 82% |
| Runs (8 km) | 33:02 | 34:57 | faster than 67% |
| Stations (8) | 30:09 | ||
| Finish | 1:07:56 | 1:17:42 | 66th of 361 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Kostas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Kostas: faster than |
|---|---|
| Ski | 78% |
| Push | 75% |
| Pull | 91% |
| BBJ | 69% |
| Row | 91% |
| Carry | 98% |
| Lunges | 70% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kostas beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kostas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:09 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kostas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kostas: 33:06 running, 30:08 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Kostas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:03 | 5:14 |
| SkiErg | 4:07 | 4:16 |
| Run 2 | 3:45 | 3:49 |
| Sled push | 3:47 | 4:21 |
| Run 3 | 3:50 | 4:08 |
| Sled pull | 3:53 | 5:17 |
| Run 4 | 4:01 | 4:09 |
| Burpee broad jump | 3:44 | 4:16 |
| Run 5 | 3:56 | 4:14 |
| Row | 4:17 | 4:39 |
| Run 6 | 3:57 | 4:09 |
| Farmers carry | 1:26 | 2:11 |
| Run 7 | 3:58 | 4:16 |
| Sandbag lunges | 4:07 | 4:41 |
| Run 8 | 4:36 | 4:59 |
| Wall balls | 4:48 | 6:57 |
| Roxzone | 4:51 | 5:44 |
| Finish | 1:07:56 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
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