GRE Kosmas Charisis
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Anastasios Ntatsis, Kosmas Charisiswhole field → | Doubles Men · team 50-54 | 1:09:52 | 109th of 3182nd of 5 aged 50-54 | 35:57 | 24:21 | 9:39 | View results | See splits Hide splitsSkiErg3:50fastest 30%Sled push1:44faster than 48%Sled pull2:51fastest 28%Burpee broad jump3:13faster than 44%Row4:12fastest 36%Farmers carry1:35fastest 30%Sandbag lunges2:52fastest 21%Wall balls4:04fastest 48%Runs (8 km)35:57fastest 29%Roxzone9:39faster than 34%Run 15:04fastest 34%Run 23:59fastest 23%Run 34:11fastest 24%Run 44:10fastest 22%Run 54:12fastest 20%Run 64:17fastest 26%Run 75:20faster than 30%Run 84:46fastest 33%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Kosmas Charisis, Chrysanthi Kapsaliwhole field → | Doubles Mixed · team 40-44 | 1:07:25 | 54th of 5816th of 78 aged 40-44 | 38:07 | 25:35 | 3:47 | View results | See splits Hide splitsSkiErg3:59fastest 4%Sled push1:52fastest 16%Sled pull3:34fastest 34%Burpee broad jump3:02fastest 22%Row4:31fastest 16%Farmers carry1:31fastest 9%Sandbag lunges2:37fastest 3%Wall balls4:29faster than 45%Runs (8 km)38:07fastest 13%Roxzone3:47fastest 7%Run 14:46fastest 23%Run 24:33fastest 17%Run 34:44fastest 13%Run 44:41fastest 11%Run 54:49fastest 12%Run 64:48fastest 14%Run 74:48fastest 13%Run 85:01fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anastasios Ntatsis1 race
- Chrysanthi Kapsali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 318 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kosmas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
