USA Kory Flores
6 HYROX races over 3 seasons. Best Open Women time: 1:09:17 at New York 2026.
Two results in one division at the same race (Open Women at New York 2026): either two athletes called Kory Flores, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kory Flores at each race, oldest on the left; lower is faster.The best was 1:09:17 at New York (May 2026); Kory Flores was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:09:21 |
| Boston | Sep 2025 | Open Women | 1:11:44 |
| Anaheim | Dec 2025 | Open Women | 1:11:03 |
| New York | May 2026 | Open Women | 1:12:03 |
| New York | May 2026 | Open Women | 1:09:17 |
| Washington DC | Sep 2026 | Open Women | 1:10:28 |
Each dot is one Open Women race; click one for that race's report.
6 results at 5 races
36th of 2,675 Open Women (faster than 98%). Against the 40 who finished around 1:09:22: most time gained on row (0:16), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:49 | faster than 99% |
| SkiErg: | 4:47 | 5:30 | faster than 96% |
| Run 2: | 4:15 | 5:59 | faster than 98% |
| Sled push: | 2:08 | 2:56 | faster than 94% |
| Run 3: | 4:38 | 6:20 | faster than 96% |
| Sled pull: | 4:03 | 5:56 | faster than 96% |
| Run 4: | 4:30 | 6:20 | faster than 97% |
| Burpee broad jump: | 4:43 | 7:12 | faster than 92% |
| Run 5: | 4:32 | 6:24 | faster than 98% |
| Row: | 4:44 | 5:43 | faster than 99% |
| Run 6: | 4:41 | 6:21 | faster than 96% |
| Farmers carry: | 1:54 | 2:14 | faster than 84% |
| Run 7: | 4:33 | 6:17 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:48 | faster than 96% |
| Run 8: | 4:09 | 6:02 | faster than 97% |
| Wall balls: | 4:35 | 7:22 | faster than 95% |
| Roxzone: | 5:21 | 9:09 | faster than 99% |
| Runs (8 km) | 34:35 | 48:49 | faster than 98% |
| Stations (8) | 30:34 | ||
| Finish | 1:10:28 | 1:41:26 | 36th of 2,675 · faster than 98% |
19th of 4,639 Open Women (the fastest). Against the 70 who finished around 1:11:40: most time gained on the eight runs (1:40), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:04 | faster than 98% |
| SkiErg: | 4:35 | 5:21 | faster than 97% |
| Run 2: | 4:04 | 5:47 | fastest in the field |
| Sled push: | 1:51 | 2:51 | faster than 98% |
| Run 3: | 4:17 | 6:03 | fastest in the field |
| Sled pull: | 3:36 | 5:47 | faster than 99% |
| Run 4: | 4:19 | 6:10 | faster than 99% |
| Burpee broad jump: | 5:01 | 7:20 | faster than 88% |
| Run 5: | 4:15 | 6:29 | fastest in the field |
| Row: | 4:47 | 5:41 | faster than 98% |
| Run 6: | 4:27 | 6:18 | faster than 98% |
| Farmers carry: | 1:58 | 2:40 | faster than 94% |
| Run 7: | 4:29 | 6:18 | faster than 98% |
| Sandbag lunges: | 3:17 | 5:50 | faster than 98% |
| Run 8: | 5:30 | 8:10 | faster than 98% |
| Wall balls: | 4:47 | 7:33 | faster than 94% |
| Roxzone: | 3:39 | 7:57 | fastest in the field |
| Runs (8 km) | 35:50 | 51:48 | faster than 99% |
| Stations (8) | 29:52 | ||
| Finish | 1:09:17 | 1:43:35 | 19th of 4,639 · fastest in the field |
54th of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on the roxzone (0:52), most lost on wall balls (0:34). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:04 | faster than 96% |
| SkiErg: | 4:41 | 5:21 | faster than 95% |
| Run 2: | 4:19 | 5:47 | faster than 97% |
| Sled push: | 1:43 | 2:51 | fastest in the field |
| Run 3: | 4:26 | 6:03 | faster than 98% |
| Sled pull: | 3:42 | 5:47 | faster than 98% |
| Run 4: | 4:27 | 6:10 | faster than 98% |
| Burpee broad jump: | 4:29 | 7:20 | faster than 94% |
| Run 5: | 4:37 | 6:29 | faster than 97% |
| Row: | 4:43 | 5:41 | faster than 99% |
| Run 6: | 4:50 | 6:18 | faster than 94% |
| Farmers carry: | 2:30 | 2:40 | faster than 61% |
| Run 7: | 4:45 | 6:18 | faster than 95% |
| Sandbag lunges: | 3:42 | 5:50 | faster than 96% |
| Run 8: | 5:47 | 8:10 | faster than 96% |
| Wall balls: | 5:07 | 7:33 | faster than 90% |
| Roxzone: | 3:40 | 7:57 | fastest in the field |
| Runs (8 km) | 37:50 | 51:48 | faster than 97% |
| Stations (8) | 30:37 | ||
| Finish | 1:12:03 | 1:43:35 | 54th of 4,639 · faster than 98% |
13th of 1,383 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:28 | faster than 97% |
| SkiErg: | 4:59 | 5:34 | faster than 93% |
| Run 2: | 4:01 | 5:41 | fastest in the field |
| Sled push: | 2:35 | 3:11 | faster than 83% |
| Run 3: | 4:13 | 6:02 | faster than 98% |
| Sled pull: | 4:30 | 6:25 | faster than 94% |
| Run 4: | 4:08 | 6:05 | faster than 99% |
| Burpee broad jump: | 4:09 | 7:13 | faster than 97% |
| Run 5: | 4:12 | 6:21 | fastest in the field |
| Row: | 5:12 | 5:50 | faster than 92% |
| Run 6: | 4:17 | 6:09 | faster than 98% |
| Farmers carry: | 1:53 | 2:22 | faster than 92% |
| Run 7: | 4:14 | 6:08 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:40 | faster than 97% |
| Run 8: | 5:19 | 7:56 | faster than 98% |
| Wall balls: | 5:37 | 7:36 | faster than 84% |
| Roxzone: | 4:18 | 7:38 | faster than 99% |
| Runs (8 km) | 34:21 | 50:15 | faster than 99% |
| Stations (8) | 32:28 | ||
| Finish | 1:11:03 | 1:42:54 | 13th of 1,383 · faster than 99% |
24th of 1,291 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:37 | faster than 96% |
| SkiErg: | 4:43 | 5:16 | faster than 95% |
| Run 2: | 4:19 | 5:29 | faster than 93% |
| Sled push: | 1:59 | 2:33 | faster than 91% |
| Run 3: | 4:29 | 5:46 | faster than 96% |
| Sled pull: | 4:21 | 6:09 | faster than 94% |
| Run 4: | 4:27 | 5:49 | faster than 95% |
| Burpee broad jump: | 4:32 | 6:35 | faster than 92% |
| Run 5: | 4:31 | 5:55 | faster than 96% |
| Row: | 4:50 | 5:28 | faster than 95% |
| Run 6: | 4:24 | 5:48 | faster than 96% |
| Farmers carry: | 1:44 | 2:10 | faster than 92% |
| Run 7: | 4:24 | 5:42 | faster than 95% |
| Sandbag lunges: | 3:22 | 5:03 | faster than 96% |
| Run 8: | 4:23 | 6:21 | faster than 98% |
| Wall balls: | 6:25 | 7:05 | faster than 63% |
| Roxzone: | 3:56 | 6:57 | fastest in the field |
| Runs (8 km) | 35:57 | 47:39 | faster than 97% |
| Stations (8) | 31:56 | ||
| Finish | 1:11:44 | 1:35:15 | 24th of 1,291 · faster than 98% |
12th of 1,231 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:38 | faster than 98% |
| SkiErg: | 4:43 | 5:10 | faster than 91% |
| Run 2: | 4:10 | 5:29 | faster than 97% |
| Sled push: | 1:53 | 2:37 | faster than 93% |
| Run 3: | 4:19 | 5:41 | faster than 97% |
| Sled pull: | 3:05 | 4:29 | faster than 97% |
| Run 4: | 4:25 | 5:47 | faster than 97% |
| Burpee broad jump: | 3:57 | 6:18 | faster than 96% |
| Run 5: | 4:32 | 6:02 | faster than 97% |
| Row: | 4:53 | 5:29 | faster than 95% |
| Run 6: | 4:42 | 6:01 | faster than 94% |
| Farmers carry: | 2:08 | 2:34 | faster than 81% |
| Run 7: | 4:33 | 5:56 | faster than 96% |
| Sandbag lunges: | 3:34 | 5:16 | faster than 95% |
| Run 8: | 6:03 | 8:02 | faster than 95% |
| Wall balls: | 4:24 | 6:46 | faster than 93% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 36:59 | 48:32 | faster than 95% |
| Stations (8) | 28:37 | ||
| Finish | 1:09:21 | 1:34:39 | 12th of 1,231 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | New York 2026 · best of 6 | 5:16 |
| Sled push | 1:43 | New York 2026 · best of 6 | 2:55 |
| Sled pull | 3:05 | New York 2025 · best of 6 | 5:47 |
| Burpee broad jump | 3:57 | New York 2025 · best of 6 | 6:46 |
| Row | 4:43 | New York 2026 · best of 6 | 5:31 |
| Farmers carry | 1:44 | Boston 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:17 | New York 2026 · best of 6 | 5:13 |
| Wall balls | 4:24 | New York 2025 · best of 6 | 6:43 |
| Runs (8 km) | 34:21 | Anaheim 2025 · best of 6 | 46:44 |
| Roxzone | 3:39 | New York 2026 · best of 5 | 7:57 |
How to read
Each station's best across Kory's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | Kory: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 89% |
| Row | 99% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kory beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kory's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:58 faster); weakest: Farmers carry (0:42 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kory against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kory: 35:53 running, 29:52 at the stations and 3:39 in the roxzone; the longest station was the burpee broad jumps (5:01) and the shortest the sled push (1:51).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kory | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 6:04 |
| SkiErg | 4:35 | 5:21 |
| Run 2 | 4:04 | 5:47 |
| Sled push | 1:51 | 2:51 |
| Run 3 | 4:17 | 6:03 |
| Sled pull | 3:36 | 5:47 |
| Run 4 | 4:19 | 6:10 |
| Burpee broad jump | 5:01 | 7:20 |
| Run 5 | 4:15 | 6:29 |
| Row | 4:47 | 5:41 |
| Run 6 | 4:27 | 6:18 |
| Farmers carry | 1:58 | 2:40 |
| Run 7 | 4:29 | 6:18 |
| Sandbag lunges | 3:17 | 5:50 |
| Run 8 | 5:30 | 8:10 |
| Wall balls | 4:47 | 7:33 |
| Roxzone | 3:39 | 7:57 |
| Finish | 1:09:17 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:17.
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