Athlete · Doubles Mixed · team 40-44 ·

Kornatow

1 HYROX race over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:35:37 at Washington DC 2026.

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Doubles Mixed time1:35:37Washington DC 2026

Doubles Mixed place1768thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 59% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Kornatow, Emilia Kornatowska, Patrick Hamelwhole field →	Doubles Mixed · team 40-44	1:35:37	1768th of 2,814241st of 388 aged 40-44	49:22	37:43	8:36	View results	See splits Hide splits SkiErg4:33fastest 48%Sled push2:09fastest 42%Sled pull4:27faster than 39%Burpee broad jump5:42faster than 12%Row5:20faster than 26%Farmers carry1:58faster than 39%Sandbag lunges6:58faster than 8%Wall balls6:36faster than 22%Runs (8 km)49:22faster than 48%Roxzone8:36fastest 46%Run 15:13faster than 39%Run 26:02faster than 49%Run 36:20fastest 50%Run 46:20fastest 49%Run 56:30faster than 47%Run 66:21fastest 50%Run 76:10fastest 45%Run 86:30faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Emilia Kornatowska1 race
Patrick Hamel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kornatowedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 59%

Sled pull faster than 39%

Burpee broad jump faster than 13%

Row faster than 27%

Farmers carry faster than 40%

Sandbag lunges faster than 8%

Wall balls faster than 23%

Roxzone faster than 54%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 faster

Sled pull 0:17 slower

Burpee broad jump 1:43 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 2:27 slower

Wall balls 1:27 slower

Roxzone 0:19 faster

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kornatow against the typical Doubles Mixed finisher

Kornatow1:35:37

5:134:336:022:096:204:276:205:426:305:206:211:586:106:586:306:368:36

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:27 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up