RSA Kopano Ncada
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:19:58 at Johannesburg (I) 2025.
1 result at 1 race
535th of 547 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:58 | 4:45 | faster than 0% |
| SkiErg: | — | 4:56 | |
| Run 2: | 8:17 | 6:32 | faster than 12% |
| Sled push: | 19:22 ‡ | ||
| Run 3: | — | 6:42 | |
| Sled pull: | 18:17 ‡ | 5:05 | |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 28:16 ‡ | 4:39 | |
| Run 5: | — | 7:15 | |
| Row: | 7:34 | 5:38 | faster than 5% |
| Run 6: | — | 7:05 | |
| Farmers carry: | 2:18 | 1:54 | faster than 9% |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 5:39 | 3:45 | faster than 6% |
| Run 8: | 30:27 | 8:12 | faster than 0% |
| Wall balls: | 10:35 | 4:48 | faster than 2% |
| Roxzone: | 22:55 | 8:45 | faster than 13% |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 1:32:01 | ||
| Finish | 2:19:58 | 1:35:03 | 535th of 547 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Yulandi Sikidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns
no split
This chart shows where Kopano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 14% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Kopano: faster than |
|---|---|
| Ski | no split |
| Push | no split |
| Pull | no split |
| BBJ | no split |
| Row | 6% |
| Carry | 9% |
| Lunges | 7% |
| Wall balls | 2% |
| Roxzone | 14% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kopano beat on each part of the race, at this race.Best: Roxzone (faster than 14%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kopano's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:24 slower); weakest: Roxzone (14:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kopano against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kopano: 47:42 running, 26:06 at the stations and 22:55 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Kopano | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:58 | 4:45 |
| SkiErg | — | 4:56 |
| Run 2 | 8:17 | 6:32 |
| Sled push | — | — |
| Run 3 | — | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | — | 6:56 |
| Burpee broad jump | — | 4:39 |
| Run 5 | — | 7:15 |
| Row | 7:34 | 5:38 |
| Run 6 | — | 7:05 |
| Farmers carry | 2:18 | 1:54 |
| Run 7 | — | 7:10 |
| Sandbag lunges | 5:39 | 3:45 |
| Run 8 | 30:27 | 8:12 |
| Wall balls | 10:35 | 4:48 |
| Roxzone | 22:55 | 8:45 |
| Finish | 2:19:58 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:10 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
