RSA Kooneng Stevenson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 3:00:30 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Vuyokazi Nokonya, Kooneng Stevensonwhole field → | Doubles Women · team 40-44 | 3:00:30 | 722nd of 723108th of 109 aged 40-44 | 1:41:19 | 1:00:22 | 18:53 | View results | See splits Hide splitsSkiErg6:16Sled push2:36faster than 4%Sled pull7:36faster than 1%Burpee broad jump15:58Row7:45faster than 1%Farmers carry2:30faster than 1%Sandbag lunges6:37faster than 3%Wall balls11:04faster than 2%Runs (8 km)1:41:19Roxzone18:53Run 19:53Run 211:04faster than 1%Run 310:56Run 411:01faster than 1%Run 521:43Run 611:49faster than 1%Run 711:18faster than 1%Run 813:39faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vuyokazi Nokonya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kooneng against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:19 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:00:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
