Koon Chor Ernest Tse
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:22:29 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Koon chor Ernest Tse, chi wah Tangwhat the whole field did → | Doubles Men · team 55-59 | 1:22:29 | top 44% 801/1,846 | 38:24* | 33:16* | 10:53 | splitsSkiErg4:11Sled push1:57Sled pull4:04Burpee broad jump5:00Row4:30Farmers carry1:51Sandbag lunges4:42Wall balls7:01Run 13:41Run 24:20Run 34:29Run 44:28Run 55:07Run 64:48Run 74:55Run 86:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chi Wah Tang, Koon Chor Ernest Tsewhat the whole field did → | Doubles Men · team 55-59 | 1:34:26 | 567th of 902 | 47:29 | 37:47 | 9:10 | splitsSkiErg4:13Sled push2:38Sled pull5:10Burpee broad jump4:01Row4:54Farmers carry1:58Sandbag lunges5:10Wall balls9:43Run 15:48Run 25:28Run 35:52Run 46:05Run 56:06Run 65:50Run 75:53Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Koon against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:01 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:29.
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- Every session written for your weak station, not a generic plan
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