Athlete · Open Men · 40-44 ·

GRE

Konstantinos Vettos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:03 (Athens 2026) · Doubles Mixed 1:13:21 (Rome 2026).

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1:31:03 Open Men time · Athens 2026 also raced Doubles Mixed: each has its own best below

402nd of 616 Open Men place · Athens 2026 among Open Men finishers there

1:13:21 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Aikaterini-Maria Stathopoulou

Farmers carry strongest segment · Athens 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:03Athens 2026 · 1 race Doubles Mixed1:13:21Rome 2026 · 1 race · with Aikaterini-Maria Stathopoulou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Aikaterini-Maria Stathopoulou, Konstantinos Vettoswhat the whole field did →	Doubles Mixed · team 35-39	1:13:21	top 23% 511/2,281	39:47	26:58	6:42	splits SkiErg4:03Sled push2:38Sled pull4:32Burpee broad jump2:33Row4:45Farmers carry1:36Sandbag lunges3:02Wall balls3:49Run 15:41Run 24:17Run 34:54Run 44:40Run 54:56Run 64:58Run 74:53Run 85:32Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:31:03	402nd of 616	43:49	39:38	7:41	splits SkiErg4:36Sled push3:26Sled pull5:53Burpee broad jump5:53Row5:25Farmers carry1:56Sandbag lunges5:24Wall balls7:05Run 15:09Run 24:36Run 35:11Run 45:27Run 56:03Run 65:51Run 75:36Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 21%

Sled pull faster than 21%

Burpee broad jump faster than 41%

Row faster than 11%

Farmers carry faster than 65%

Sandbag lunges faster than 40%

Wall balls faster than 39%

Roxzone faster than 43%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:33 slower

Sled pull 1:09 slower

Burpee broad jump 0:26 slower

Row 0:41 slower

Farmers carry 0:09 faster

Sandbag lunges 0:24 slower

Wall balls 0:40 slower

Roxzone 0:22 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantinos against the typical Open Men finisher

Konstantinos1:31:03

5:094:364:363:265:115:535:275:536:035:255:511:565:365:246:007:057:41

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Men finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown