Athlete · Open Men · 40-44 ·

GRE

Konstantinos Tsagkaradakis

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:56 (Rimini 2026) · Doubles Mixed 1:23:39 (Verona 2025).

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1:44:56 Open Men time · Rimini 2026 also raced Doubles Mixed: each has its own best below

2196th of 2,685 Open Men place · Rimini 2026 among Open Men finishers there

1:44:56 latest race · Rimini 2026 first Open Men race Open Men

Sled push strongest segment · Rimini 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:56Rimini 2026 · 1 race Doubles Mixed1:23:39Verona 2025 · 3 races · with Adamantia Athanasopoulou

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:39 best 1:23:39 · Verona

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:44:56	2196th of 2,685	46:02	49:12	9:47	splits SkiErg5:03Sled push3:37Sled pull7:03Burpee broad jump8:48Row5:37Farmers carry2:40Sandbag lunges7:03Wall balls9:21Run 15:12Run 24:59Run 35:38Run 45:53Run 55:56Run 65:50Run 76:00Run 86:37Full report for this race →
Verona 2025 5 Dec 2025team: Adamantia Athanasopoulou, Konstantinos Tsagkaradakiswhat the whole field did →	Doubles Mixed · team 40-44	1:23:39	843rd of 1,316	44:23	31:45	7:35	splits SkiErg4:36Sled push2:10Sled pull4:40Burpee broad jump4:25Row4:47Farmers carry2:10Sandbag lunges4:36Wall balls4:21Run 15:34Run 25:06Run 35:30Run 45:36Run 55:44Run 65:30Run 75:34Run 85:52Full report for this race →
Rimini 2025 30 May 2025team: Konstantinos Tsagkaradakis, Adamantia Athanasopoulouwhat the whole field did →	Doubles Mixed · team 40-49	1:27:23	577th of 786	45:43	32:46	8:56	splits SkiErg4:38Sled push2:12Sled pull4:20Burpee broad jump5:12Row5:13Farmers carry2:15Sandbag lunges4:28Wall balls4:28Run 15:56Run 25:40Run 35:53Run 45:49Run 55:56Run 65:59Run 76:06Run 84:26Full report for this race →
Milan 2024 19 Oct 2024team: Adamantia Athanasopoulou, Konstantinos Tsagkaradakiswhat the whole field did →	Doubles Mixed · team 40-49	1:38:19	664th of 768	49:56	36:49	11:38	splits SkiErg4:54Sled push2:50Sled pull5:30Burpee broad jump5:51Row5:48Farmers carry2:26Sandbag lunges4:51Wall balls4:39Run 17:04Run 25:41Run 36:04Run 46:16Run 56:18Run 66:31Run 76:34Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2026, against 2,685 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 69%

Sled pull faster than 17%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 31%

Sandbag lunges faster than 17%

Wall balls faster than 27%

Roxzone faster than 11%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:24 faster

Sled pull 1:32 slower

Burpee broad jump 3:07 slower

Row 0:44 slower

Farmers carry 0:21 slower

Sandbag lunges 1:46 slower

Wall balls 1:46 slower

Roxzone 3:08 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantinos against the typical Open Men finisher

Konstantinos1:44:56

5:125:034:593:375:387:035:538:485:565:375:502:406:007:036:379:219:47

Typical Open Men1:26:59

4:414:334:384:015:105:315:045:415:074:535:012:194:595:175:507:356:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Open Men finisher at Rimini 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown