GRE Konstantina Pagiavla
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konstantina Pagiavla at each race, oldest on the left; lower is faster.The best was 1:30:48 at Athens (Sep 2026); Konstantina Pagiavla was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:45:43 |
| Barcelona | Apr 2025 | Open Women | 1:36:34 |
| Stockholm | Dec 2025 | Open Women | 1:31:03 |
| Athens | Sep 2026 | Open Women | 1:30:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:55 faster (1:45:43 to 1:30:48).
5 results at 5 races
132nd of 324 Open Women (faster than 59%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:12 | faster than 44% |
| SkiErg: | 5:07 | 5:16 | faster than 62% |
| Run 2: | 5:12 | 5:29 | faster than 61% |
| Sled push: | 2:57 | 2:52 | faster than 43% |
| Run 3: | 5:22 | 5:44 | faster than 65% |
| Sled pull: | 5:14 | 5:30 | faster than 57% |
| Run 4: | 5:15 | 5:45 | faster than 69% |
| Burpee broad jump: | 6:18 | 6:52 | faster than 61% |
| Run 5: | 5:19 | 5:44 | faster than 69% |
| Row: | 5:08 | 5:25 | faster than 74% |
| Run 6: | 5:18 | 5:38 | faster than 64% |
| Farmers carry: | 2:33 | 2:15 | faster than 29% |
| Run 7: | 5:14 | 5:41 | faster than 68% |
| Sandbag lunges: | 5:58 | 5:01 | faster than 27% |
| Run 8: | 5:31 | 5:54 | faster than 62% |
| Wall balls: | 6:44 | 6:13 | faster than 39% |
| Roxzone: | 7:25 | 8:00 | faster than 66% |
| Runs (8 km) | 43:29 | 46:35 | faster than 66% |
| Stations (8) | 39:59 | ||
| Finish | 1:30:48 | 1:34:38 | 132nd of 324 · faster than 59% |
410th of 970 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:18 | faster than 22% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 5:16 | 5:18 | faster than 51% |
| Sled push: | 2:55 | 2:26 | faster than 21% |
| Run 3: | 5:20 | 5:34 | faster than 60% |
| Sled pull: | 4:03 | 4:04 | faster than 51% |
| Run 4: | 5:15 | 5:38 | faster than 65% |
| Burpee broad jump: | 3:58 | 3:27 | faster than 30% |
| Run 5: | 5:19 | 5:44 | faster than 66% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 5:27 | 5:41 | faster than 60% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 5:25 | 5:42 | faster than 61% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 5:48 | 5:51 | faster than 51% |
| Wall balls: | 4:24 | 4:24 | faster than 50% |
| Roxzone: | 4:54 | 5:45 | faster than 75% |
| Runs (8 km) | 42:37 | 43:57 | faster than 57% |
| Stations (8) | 29:43 | ||
| Finish | 1:17:09 | 1:19:07 | 410th of 970 · faster than 57% |
517th of 1,044 Open Women (faster than 50%). Against the 34 who finished around 1:31:12: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:14). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:10 | faster than 27% |
| SkiErg: | 5:05 | 5:06 | faster than 53% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 2:28 | 2:27 | faster than 49% |
| Run 3: | 5:31 | 5:28 | faster than 47% |
| Sled pull: | 5:50 | 5:14 | faster than 31% |
| Run 4: | 5:24 | 5:30 | faster than 55% |
| Burpee broad jump: | 5:52 | 6:33 | faster than 64% |
| Run 5: | 5:41 | 5:39 | faster than 49% |
| Row: | 4:59 | 5:16 | faster than 79% |
| Run 6: | 5:32 | 5:34 | faster than 51% |
| Farmers carry: | 2:19 | 2:03 | faster than 28% |
| Run 7: | 5:40 | 5:31 | faster than 44% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 40% |
| Run 8: | 6:16 | 6:03 | faster than 42% |
| Wall balls: | 6:27 | 6:38 | faster than 53% |
| Roxzone: | 7:51 | 8:03 | faster than 54% |
| Runs (8 km) | 45:00 | 44:10 | faster than 45% |
| Stations (8) | 38:17 | ||
| Finish | 1:31:03 | 1:31:12 | 517th of 1,044 · faster than 50% |
543rd of 875 Open Women (faster than 37%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:57 | faster than 31% |
| SkiErg: | 5:08 | 5:07 | faster than 48% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 2:58 | 3:00 | faster than 53% |
| Run 3: | 5:37 | 5:36 | faster than 49% |
| Sled pull: | 7:12 | 5:41 | faster than 15% |
| Run 4: | 5:44 | 5:40 | faster than 47% |
| Burpee broad jump: | 5:47 | 6:23 | faster than 61% |
| Run 5: | 6:17 | 5:46 | faster than 30% |
| Row: | 5:10 | 5:22 | faster than 70% |
| Run 6: | 6:18 | 5:40 | faster than 25% |
| Farmers carry: | 2:13 | 2:16 | faster than 54% |
| Run 7: | 6:10 | 5:40 | faster than 30% |
| Sandbag lunges: | 5:33 | 4:59 | faster than 34% |
| Run 8: | 7:12 | 5:57 | faster than 19% |
| Wall balls: | 6:26 | 6:01 | faster than 40% |
| Roxzone: | 8:15 | 7:25 | faster than 35% |
| Runs (8 km) | 47:57 | 44:34 | faster than 33% |
| Stations (8) | 40:27 | ||
| Finish | 1:36:34 | 1:31:08 | 543rd of 875 · faster than 37% |
634th of 763 Open Women (faster than 16%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:43 | faster than 20% |
| SkiErg: | 5:39 | 5:17 | faster than 20% |
| Run 2: | 6:00 | 5:19 | faster than 18% |
| Sled push: | 2:54 | 2:36 | faster than 31% |
| Run 3: | 6:06 | 5:35 | faster than 26% |
| Sled pull: | 9:10 | 4:57 | faster than 0% |
| Run 4: | 6:26 | 5:37 | faster than 17% |
| Burpee broad jump: | 7:12 | 6:13 | faster than 30% |
| Run 5: | 6:26 | 5:44 | faster than 22% |
| Row: | 5:24 | 5:13 | faster than 34% |
| Run 6: | 6:26 | 5:41 | faster than 20% |
| Farmers carry: | 2:19 | 2:02 | faster than 22% |
| Run 7: | 6:40 | 5:42 | faster than 17% |
| Sandbag lunges: | 6:01 | 4:42 | faster than 17% |
| Run 8: | 7:31 | 6:19 | faster than 19% |
| Wall balls: | 7:31 | 6:06 | faster than 24% |
| Roxzone: | 8:48 | 7:18 | faster than 24% |
| Runs (8 km) | 50:50 | 44:51 | faster than 19% |
| Stations (8) | 46:10 | ||
| Finish | 1:45:43 | 1:29:41 | 634th of 763 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Konstantina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Stockholm 2025 · best of 4 | 5:16 |
| Sled push | 2:28 | Stockholm 2025 · best of 4 | 2:55 |
| Sled pull | 5:14 | Athens 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:47 | Barcelona 2025 · best of 4 | 6:46 |
| Row | 4:59 | Stockholm 2025 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Barcelona 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:17 | Stockholm 2025 · best of 4 | 5:13 |
| Wall balls | 6:26 | Barcelona 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:29 | Athens 2026 · best of 4 | 46:44 |
| Roxzone | 7:25 | Athens 2026 · best of 4 | 7:57 |
How to read
Each station's best across Konstantina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ioannis Gkekas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Konstantina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Konstantina: faster than |
|---|---|
| Ski | 62% |
| Push | 44% |
| Pull | 58% |
| BBJ | 62% |
| Row | 74% |
| Carry | 30% |
| Lunges | 28% |
| Wall balls | 39% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konstantina beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konstantina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konstantina: 43:34 running, 39:59 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Konstantina | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 6:12 |
| SkiErg | 5:07 | 5:16 |
| Run 2 | 5:12 | 5:29 |
| Sled push | 2:57 | 2:52 |
| Run 3 | 5:22 | 5:44 |
| Sled pull | 5:14 | 5:30 |
| Run 4 | 5:15 | 5:45 |
| Burpee broad jump | 6:18 | 6:52 |
| Run 5 | 5:19 | 5:44 |
| Row | 5:08 | 5:25 |
| Run 6 | 5:18 | 5:38 |
| Farmers carry | 2:33 | 2:15 |
| Run 7 | 5:14 | 5:41 |
| Sandbag lunges | 5:58 | 5:01 |
| Run 8 | 5:31 | 5:54 |
| Wall balls | 6:44 | 6:13 |
| Roxzone | 7:25 | 8:00 |
| Finish | 1:30:48 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
