GER Konstantin Ulrich
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:16:33 (Cologne 2026) · Open Men 1:04:51 (Cologne 2025) · Pro Doubles Men 0:58:43 (Amsterdam 2026) · Doubles Men 1:05:08 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:18:33 | top 49% 195/398 | 33:12 | 38:44 | 6:39 | splitsSkiErg3:58Sled push4:04Sled pull6:24Burpee broad jump3:29Row4:34Farmers carry2:17Sandbag lunges5:04Wall balls8:54Run 12:56Run 23:56Run 34:27Run 44:22Run 54:12Run 64:13Run 74:17Run 84:53Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Stephan Wallacher, Konstantin Ulrichwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:47 | 444th of 704 | 32:16 | 24:45 | 4:51 | splitsSkiErg3:31Sled push2:24Sled pull3:37Burpee broad jump2:10Row4:11Farmers carry1:29Sandbag lunges2:58Wall balls4:25Run 12:36Run 24:02Run 34:09Run 44:11Run 54:14Run 64:25Run 74:17Run 84:24Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:16:33 | top 31% 138/455 | 32:49 | 38:55 | 4:52 | splitsSkiErg3:58Sled push4:45Sled pull6:33Burpee broad jump3:38Row4:31Farmers carry2:12Sandbag lunges4:41Wall balls8:37Run 13:06Run 23:58Run 34:22Run 44:16Run 54:24Run 64:17Run 74:22Run 84:07Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Stephan Wallacher, Konstantin Ulrichwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:43 | top 13% 63/486 | 31:20 | 23:04 | 4:23 | splitsSkiErg3:33Sled push2:07Sled pull3:30Burpee broad jump2:07Row3:54Farmers carry1:28Sandbag lunges2:51Wall balls3:34Run 13:09Run 23:51Run 33:59Run 44:03Run 53:58Run 64:02Run 74:01Run 84:20Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Konstantin Ulrich, Dennis Nebewhat the whole field did → | Doubles Men · team 40-44 | 1:05:08 | top 14% 160/1,175 | 36:55 | 22:49 | 5:29 | splitsSkiErg3:41Sled push1:24Sled pull2:46Burpee broad jump2:12Row4:03Farmers carry1:21Sandbag lunges2:57Wall balls4:25Run 14:03Run 24:26Run 34:41Run 44:44Run 54:49Run 64:48Run 74:46Run 84:42Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:04:51 | top 4% 66/1,840 | 31:25 | 26:43 | 6:43 | splitsSkiErg3:59Sled push2:24Sled pull3:53Burpee broad jump1:59Row4:20Farmers carry1:40Sandbag lunges3:49Wall balls4:39Run 13:48Run 23:35Run 33:52Run 43:57Run 53:54Run 63:48Run 73:56Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
