Athlete · Open Men · 30-34 ·

GER

Konstantin Rissling

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:33 (Stuttgart 2024) · Doubles Men 1:07:22 (Cologne 2026).

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1:24:33 Open Men time · Stuttgart 2024 also raced Doubles Men: each has its own best below

top 43% Open Men place · Stuttgart 2024 328th of 770 Open Men finishers there

1:07:22 latest race · Cologne 2026 best Doubles Men time so far Doubles Men with Sebastian Wörlen

Wall balls strongest segment · Stuttgart 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:33Stuttgart 2024 · 1 race Doubles Men1:07:22Cologne 2026 · 2 races · with Sebastian Wörlen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:22

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Sebastian Wörlen, Konstantin Risslingwhat the whole field did →	Doubles Men · team 35-39	1:07:22	top 20% 220/1,136	37:46	25:07	4:34	splits SkiErg4:16Sled push1:45Sled pull3:08Burpee broad jump2:32Row4:39Farmers carry1:44Sandbag lunges3:00Wall balls4:03Run 14:20Run 24:54Run 34:57Run 44:52Run 54:58Run 64:40Run 74:46Run 84:21Full report for this race →
Cologne 2025 10 Apr 2025team: Sebastian Wörlen, Konstantin Risslingwhat the whole field did →	Doubles Men · team 30-39	1:08:09	top 28% 250/910	37:49	25:40	4:40	splits SkiErg4:07Sled push1:49Sled pull2:42Burpee broad jump3:27Row4:38Farmers carry1:45Sandbag lunges3:25Wall balls3:47Run 15:12Run 24:23Run 34:37Run 44:30Run 54:43Run 64:29Run 74:35Run 85:20Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:24:33	top 43% 328/770	43:12	34:20	7:05	splits SkiErg4:44Sled push2:27Sled pull6:04Burpee broad jump4:56Row4:32Farmers carry2:02Sandbag lunges4:13Wall balls5:22Run 15:38Run 25:01Run 35:28Run 45:26Run 55:26Run 65:22Run 75:22Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 73%

Sled pull faster than 31%

Burpee broad jump faster than 68%

Row faster than 80%

Farmers carry faster than 52%

Sandbag lunges faster than 80%

Wall balls faster than 82%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:22 faster

Sled pull 0:48 slower

Burpee broad jump 0:46 faster

Row 0:18 faster

Farmers carry 0:01 faster

Sandbag lunges 0:58 faster

Wall balls 1:29 faster

Roxzone 0:24 faster

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantin against the typical Open Men finisher

Konstantin1:24:33

5:384:445:012:275:286:045:264:565:264:325:222:025:224:135:335:227:05

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Open Men finisher at Stuttgart 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown