Athlete · Open Men · 30-34 ·

GER

Konstantin Krayer

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:44 (Frankfurt 2024) · Doubles Men 1:16:19 (Cologne Apr 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:44 best Open Men time · Frankfurt 2024 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Frankfurt 2024 673rd of 1,480 Open Men finishers there

1:16:19 latest race · Cologne Apr 2025 first Doubles Men race Doubles Men with Peter Grebarsche

Farmers carry strongest segment · Frankfurt 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:44Frankfurt 2024 · 3 races Doubles Men1:16:19Cologne Apr 2025 · 1 race · with Peter Grebarsche

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:44

Each dot is one Open Men race. From the first Open Men race to the best: 13:06 faster (1:35:50 to 1:22:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne Apr 2025 13 Apr 2025team: Peter Grebarsche, Konstantin Krayerwhat the whole field did →	Doubles Men · team 40-49	1:16:19	553rd of 910	43:37	26:26	6:16	splits SkiErg4:07Sled push1:56Sled pull3:02Burpee broad jump3:22Row4:39Farmers carry1:23Sandbag lunges3:38Wall balls4:19Run 15:05Run 24:55Run 35:10Run 45:19Run 55:25Run 65:14Run 75:54Run 86:35Full report for this race →
Cologne Apr 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:29:25	1132nd of 1,840	44:15	38:16	6:54	splits SkiErg4:53Sled push3:12Sled pull4:51Burpee broad jump5:47Row4:46Farmers carry2:56Sandbag lunges5:19Wall balls6:32Run 15:26Run 27:50Run 34:59Run 44:50Run 55:03Run 65:06Run 75:01Run 86:00Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:22:44	top 46% 673/1,480	42:33	33:29	6:46	splits SkiErg5:00Sled push2:40Sled pull4:59Burpee broad jump4:21Row4:30Farmers carry1:31Sandbag lunges4:13Wall balls6:15Run 14:37Run 27:14Run 34:58Run 44:59Run 55:09Run 65:05Run 75:09Run 85:26Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:35:50	528th of 770	42:31	43:58	9:25	splits SkiErg4:43Sled push2:52Sled pull6:19Burpee broad jump5:52Row4:50Farmers carry1:56Sandbag lunges7:37Wall balls9:49Run 14:25Run 24:49Run 35:11Run 45:21Run 55:39Run 65:24Run 75:37Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 58%

Sled pull faster than 45%

Burpee broad jump faster than 78%

Row faster than 73%

Farmers carry faster than 91%

Sandbag lunges faster than 74%

Wall balls faster than 55%

Roxzone faster than 52%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:05 faster

Sled pull 0:09 slower

Burpee broad jump 1:01 faster

Row 0:12 faster

Farmers carry 0:26 faster

Sandbag lunges 0:41 faster

Wall balls 0:18 faster

Roxzone 0:05 faster

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantin against the typical Open Men finisher

Konstantin1:22:44

4:375:007:142:404:584:594:594:215:094:305:051:315:094:135:266:156:46

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Men finisher at Frankfurt 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown