Athlete · Open Men · 30-34 ·

GER

Konstantin Kohlhase

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:55 (Berlin 2025) · Doubles Men 1:12:40 (Frankfurt 2024).

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1:15:55 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

top 39% Open Men place · Berlin 2025 988th of 2,599 Open Men finishers there

1:15:55 latest race · Berlin 2025 first Open Men race Open Men

Sled push strongest segment · Berlin 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:55Berlin 2025 · 1 race Doubles Men1:12:40Frankfurt 2024 · 1 race · with Kolja Jahnke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:15:55	top 39% 988/2,599	36:42	30:45	8:32	splits SkiErg4:19Sled push2:24Sled pull3:50Burpee broad jump4:44Row4:33Farmers carry1:57Sandbag lunges4:06Wall balls4:52Run 13:16Run 24:01Run 34:37Run 44:46Run 55:04Run 64:39Run 74:26Run 85:57Full report for this race →
Frankfurt 2024 13 Dec 2024team: Kolja Jahnke, Konstantin Kohlhasewhat the whole field did →	Doubles Men · team 40-49	1:12:40	top 40% 276/700	41:17	24:59	6:28	splits SkiErg4:00Sled push1:28Sled pull2:55Burpee broad jump3:13Row4:31Farmers carry1:23Sandbag lunges3:36Wall balls3:53Run 14:06Run 24:51Run 35:24Run 45:10Run 55:11Run 65:21Run 75:23Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 83%

Sled pull faster than 71%

Burpee broad jump faster than 66%

Row faster than 64%

Farmers carry faster than 57%

Sandbag lunges faster than 81%

Wall balls faster than 80%

Roxzone faster than 47%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:25 faster

Sled pull 0:25 faster

Burpee broad jump 0:35 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:55 faster

Wall balls 1:14 faster

Roxzone 0:08 slower

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantin against the typical Open Men finisher

Konstantin1:15:55

3:164:194:012:244:373:504:464:445:044:334:391:574:264:065:574:528:32

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown