Athlete · Open Men · 30-34 ·

GER

Konstantin Hörl

3 HYROX results over 2 seasons. Best Open Men time 1:13:50 at Copenhagen 2026.

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1:13:50 best Open Men time · Copenhagen 2026 3 Open Men races

top 17% best Open Men place · Copenhagen 2026 216th of 1,290 Open Men finishers there

1:13:50 latest race · Copenhagen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Copenhagen 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:50 best 1:13:50 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 11:22 faster (1:25:12 to 1:13:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:13:50	top 17% 216/1,290	36:47	31:31	5:36	splits SkiErg4:44Sled push3:09Sled pull3:37Burpee broad jump3:38Row4:43Farmers carry1:30Sandbag lunges5:08Wall balls5:02Run 16:52Run 24:10Run 34:12Run 44:16Run 54:18Run 64:14Run 74:13Run 84:35Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:16:38	top 22% 411/1,883	37:40	32:42	6:22	splits SkiErg4:40Sled push3:25Sled pull4:01Burpee broad jump3:29Row4:44Farmers carry1:27Sandbag lunges5:23Wall balls5:33Run 14:07Run 24:42Run 34:50Run 44:43Run 54:47Run 64:39Run 74:43Run 85:12Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:25:12	top 42% 500/1,207	40:03	38:47	6:28	splits SkiErg4:42Sled push3:18Sled pull6:58Burpee broad jump4:59Row4:58Farmers carry1:22Sandbag lunges6:25Wall balls6:05Run 13:45Run 24:55Run 35:13Run 45:29Run 55:11Run 64:57Run 75:03Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 40%

Sled pull faster than 89%

Burpee broad jump faster than 94%

Row faster than 62%

Farmers carry faster than 96%

Sandbag lunges faster than 48%

Wall balls faster than 86%

Roxzone faster than 78%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 slower

Sled pull 0:54 faster

Burpee broad jump 1:42 faster

Row 0:06 faster

Farmers carry 0:37 faster

Sandbag lunges 0:04 slower

Wall balls 1:39 faster

Roxzone 1:04 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantin against the typical Open Men finisher

Konstantin1:13:50

6:524:444:103:094:123:374:163:384:184:434:141:304:135:084:355:025:36

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown