GER Konstantin Garidis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Konstantin Garidis at each race, oldest on the left; lower is faster.The best was 1:21:54 at Karlsruhe (Oct 2026); Konstantin Garidis was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:30:21 |
| Karlsruhe | Oct 2026 | Open Men | 1:21:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
557th of 1,725 Open Men (faster than 67%). Against the 52 who finished around 1:21:11: most time gained on wall balls (1:09), most lost on the eight runs (3:40). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:45 | faster than 45% |
| SkiErg: | 4:26 | 4:28 | faster than 55% |
| Run 2: | 5:18 | 5:21 | faster than 51% |
| Sled push: | 2:54 | 3:13 | faster than 69% |
| Run 3: | 5:32 | 5:45 | faster than 60% |
| Sled pull: | 4:27 | 4:48 | faster than 65% |
| Run 4: | 5:48 | 5:46 | faster than 47% |
| Burpee broad jump: | 4:19 | 5:50 | faster than 85% |
| Run 5: | 6:22 | 6:03 | faster than 39% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 6:11 | 5:49 | faster than 37% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 6:16 | 5:50 | faster than 35% |
| Sandbag lunges: | 3:50 | 5:21 | faster than 91% |
| Run 8: | 5:06 | 5:06 | faster than 50% |
| Wall balls: | 5:06 | 7:42 | faster than 90% |
| Roxzone: | 5:39 | 5:51 | faster than 55% |
| Runs (8 km) | 44:22 | 43:45 | faster than 47% |
| Stations (8) | 31:57 | ||
| Finish | 1:21:54 | 1:29:16 | 557th of 1,725 · faster than 67% |
838th of 1,536 Doubles Men (faster than 45%). Against the 31 who finished around 1:14:47: most time gained on wall balls (0:34), most lost on the roxzone (0:41). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 30% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 4:57 | 4:42 | faster than 37% |
| Sled push: | 1:53 | 1:38 | faster than 18% |
| Run 3: | 5:00 | 4:58 | faster than 48% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 5:08 | 5:01 | faster than 44% |
| Burpee broad jump: | 3:34 | 3:22 | faster than 39% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:05 | 4:28 | faster than 91% |
| Run 6: | 5:15 | 5:06 | faster than 42% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 5:24 | 5:02 | faster than 33% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 5:51 | 5:24 | faster than 34% |
| Wall balls: | 3:53 | 4:26 | faster than 83% |
| Roxzone: | 8:23 | 7:26 | faster than 28% |
| Runs (8 km) | 40:58 | 39:14 | faster than 40% |
| Stations (8) | 25:21 | ||
| Finish | 1:14:38 | 1:13:23 | 838th of 1,536 · faster than 45% |
985th of 1,474 Open Men (faster than 33%). Against the 44 who finished around 1:29:19: most time gained on sandbag lunges (1:31), most lost on wall balls (3:45). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 79% |
| SkiErg: | 4:21 | 4:31 | faster than 74% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 3:09 | 3:18 | faster than 59% |
| Run 3: | 4:58 | 4:58 | faster than 50% |
| Sled pull: | 5:04 | 4:51 | faster than 41% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 4:59 | 4:57 | faster than 49% |
| Run 5: | 5:48 | 5:09 | faster than 24% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:41 | 4:59 | faster than 22% |
| Farmers carry: | 2:28 | 2:09 | faster than 31% |
| Run 7: | 5:32 | 4:58 | faster than 26% |
| Sandbag lunges: | 4:11 | 5:02 | faster than 77% |
| Run 8: | 6:14 | 5:30 | faster than 27% |
| Wall balls: | 11:30 | 6:39 | faster than 8% |
| Roxzone: | 7:46 | 5:56 | faster than 19% |
| Runs (8 km) | 42:05 | 40:06 | faster than 38% |
| Stations (8) | 40:35 | ||
| Finish | 1:30:21 | 1:22:53 | 985th of 1,474 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Konstantin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 4:27 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Karlsruhe 2026 · best of 2 | 5:38 |
| Row | 4:38 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 5:06 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:05 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 5:39 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Konstantin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angelo Tucci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Konstantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Konstantin: faster than |
|---|---|
| Ski | 56% |
| Push | 69% |
| Pull | 66% |
| BBJ | 85% |
| Row | 80% |
| Carry | 48% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Konstantin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Konstantin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:36 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konstantin: 44:23 running, 31:56 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Konstantin | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:45 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 5:18 | 5:21 |
| Sled push | 2:54 | 3:13 |
| Run 3 | 5:32 | 5:45 |
| Sled pull | 4:27 | 4:48 |
| Run 4 | 5:48 | 5:46 |
| Burpee broad jump | 4:19 | 5:50 |
| Run 5 | 6:22 | 6:03 |
| Row | 4:38 | 4:55 |
| Run 6 | 6:11 | 5:49 |
| Farmers carry | 2:17 | 2:15 |
| Run 7 | 6:16 | 5:50 |
| Sandbag lunges | 3:50 | 5:21 |
| Run 8 | 5:06 | 5:06 |
| Wall balls | 5:06 | 7:42 |
| Roxzone | 5:39 | 5:51 |
| Finish | 1:21:54 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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