GER Konstantin Braatz
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:20:27 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Konstantin Braatz, Christopher Manfred Blunkwhole field → | Pro Doubles Men · team U29 | 1:20:27 | 165th of 19157th of 66 aged U29 | 45:26 | 28:32 | 6:29† | View results | See splits Hide splitsSkiErg3:46faster than 48%Sled push2:09faster than 28%Sled pull4:02faster than 32%Burpee broad jump3:04faster than 35%Row4:27faster than 20%Farmers carry1:43faster than 30%Sandbag lunges4:07faster than 27%Wall balls5:14faster than 11%Runs (8 km)45:26faster than 11%Roxzone6:29Run 15:17faster than 14%Run 24:57faster than 17%Run 35:31faster than 12%Run 45:30faster than 15%Run 55:51faster than 10%Run 65:40faster than 12%Run 75:48faster than 12%Run 86:52faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Konstantin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Pro Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
