Athlete · Pro Men · 25-29 ·

GER

Konstantin Bohlender

1 HYROX race over 1 season. Best Pro Men time: 1:32:20 at Stockholm 2024.

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Pro Men time1:32:20Stockholm 2024

Pro Men place132ndof 165 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Pro Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024whole field →	Pro Men · 25-29	1:32:20	132nd of 16528th of 34 aged 25-29	45:49	37:11	9:23	View results	See splits Hide splits SkiErg4:03fastest 41%Sled push2:28fastest 18%Sled pull7:28faster than 14%Burpee broad jump4:47faster than 42%Row4:15fastest 27%Farmers carry1:57faster than 48%Sandbag lunges5:39faster than 26%Wall balls6:34faster than 40%Runs (8 km)45:49faster than 10%Roxzone9:23faster than 9%Run 14:09faster than 34%Run 24:35faster than 26%Run 36:56faster than 1%Run 45:28faster than 17%Run 55:48faster than 18%Run 65:59faster than 7%Run 76:14faster than 7%Run 86:44faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2024, against 165 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Konstantinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 82%

Sled pull faster than 15%

Burpee broad jump faster than 43%

Row faster than 73%

Farmers carry faster than 48%

Sandbag lunges faster than 27%

Wall balls faster than 41%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:32 faster

Sled pull 2:08 slower

Burpee broad jump 0:18 slower

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:50 slower

Wall balls 0:30 slower

Roxzone 3:09 slower

Runs (8 km) 10:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Konstantin against the typical Pro Men finisher

Konstantin1:32:20

4:094:034:352:286:567:285:284:475:484:155:591:576:145:396:446:349:23

Typical Pro Men1:16:17

3:504:064:073:004:285:204:314:294:394:244:351:554:404:495:066:046:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:09 against the typical Pro Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up